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Before you jump to 9-cup mix veg curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.
When you start a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the food you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after tracking your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Writing all of it down will allow you to see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
You should be very specific while you write down the things that you are eating. It just isnt enough to only jot down "salad" on a list. The proper way to do it is to note down all of the ingredients in the salad as well as the kind of dressing that is used. You must also include the quantities of the foods you consume. "Cereal" wont be enough although "one cup Fiber One cereal" is okay. It is vital to keep in mind that the larger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down your feelings while you eat. This really helps to show you whether or not you turn to food as a reaction to emotional issues. It also makes it possible to see clearly which foods you have a tendency to choose if you are in certain moods. There are many people who seek junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to 9-cup mix veg curry recipe. You can have 9-cup mix veg curry using 20 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare 9-cup mix veg curry :
- Provide 1 cup of potatoes sliced as French fries.
- Provide 1 cup of green beans.
- Get 1 cup of carrots diced.
- Get 1 cup of cauliflower florets.
- Take 1 cup of taro sliced after dried in the sun.
- You need 1 cup of big onion sliced.
- You need 1 cup of okra diced.
- Get 1 cup of mushrooms diced.
- Prepare 1 cup of peas.
- Use 1 inches of ginger sliced.
- Use 3-4 cloves of garlic sliced.
- Prepare 2 of green chilli sliced.
- Prepare 1 tbsp of cumin seeds.
- You need 2 tbsp of salt.
- Use 1 tbsp of red chilli powder.
- Use 1 tbsp of black pepper.
- You need 1 tbsp of turmeric.
- Prepare 1 tbsp of kitchen king or garam masala.
- Take 1 tbsp of coriander powder.
- Provide 1 tbsp of cumin powder.
Instructions to make 9-cup mix veg curry :
- First for okra and taro a special tip.always dried up in the sun after rinsing and peel off taro.bcuz it's so sticky to cut so always put these in sun for at least 30 minutes.
- Now deep fry the main vegetables to just soften them not to make golden like fritters.just make soften =carrots,cauliflower,green beans,okra,taro and potatoes.
- Now just take 1 tbsp oil because fried vegetables are having enough oil and roast ginger+garlic+green chilli+cumin seeds. After roasting add sliced onion and saute for 2 minutes. Then add all the spices together and cook at low flame for 5 to 7 minutes.roasting spices in only onion mixture gives a wonderful mixture to curry.
- After cook 5 to 7 minutes add all the vegetables and just mix gently.donot over mix so fried vegetables should not become so soggy.keep uncover the utensil and cook at medium flame for at least 10 minutes.just after turn off the gas..
- Your so yumm mix veg is ready.optional is we can add some fried nuts to.stay safe stay healthy and happy with me.
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