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Before you jump to Seafood with homemade green curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.
When you begin your diet one of the things you will learn right away is that keeping a food journal is very helpful. Keeping your meal log not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after maintaining a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down youll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as distinct as possible get whenever you write down the things you eat. You have to do more than simply write down "salad" into your food log. You need to list all of the materials within that salad as well as the type of dressing on it. You must also include the quantities of the foods you eat. "Cereal" just isnt beneficial, however "one cup Shredded Wheat" is. Dont forget that the more of some thing you eat, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
Record your spirits whenever you eat. This will show you whether you use meals to solve emotional issues. It may also identify the foods you decide on when you are in certain moods. Lots of us will reach instinctively for unhealthy foods when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. When you pay attention to how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to seafood with homemade green curry recipe. You can have seafood with homemade green curry using 18 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Seafood with homemade green curry:
- Get 1 of small bunch fresh cilantro.
- Prepare 4 cloves of garlic, chopped.
- You need 1 of shallot, chopped.
- Get 2 stalks of green onion, chopped.
- Get 1 of jalapeno, de-seeded and chopped.
- Take 1 of lemongrass stalk, finely chopped.
- Take 1 of thumb-sized nub ginger, finely chopped.
- Get 1 of small bunch fresh basil leaves, chopped.
- You need of Juice and zest of 1 lime.
- Use 3 tbsp of fish sauce.
- Get 1/2 tbsp of brown sugar.
- Use 1/2 tsp of ground cumin.
- Get 1/2 tsp of ground white pepper.
- Take 1/2 tsp of ground coriander.
- Provide 1-14 oz of can coconut milk.
- Provide 3-4 oz of fillets firm white fish (I used frozen haddock).
- Take 12 of prawns, 31/40 size, shelled and deveined.
- Take 1/2 cup of bay scallops.
Steps to make Seafood with homemade green curry:
- Pick the leaves off half the cilantro. Set the leaves aside for garnish. Put the stems as well as the remaining cilantro, plus all the ingredients except for the coconut milk and seafood, into a food processor or blender. Blitz until you get a slightly chunky paste..
- Add a splash of veg oil to a large pan on medium-high heat. Add 2 to 3 heap tbsp of the curry paste and let cook for 1 minute. Add the coconut milk and bring to a simmer..
- Lay the fish into the sauce. I put mine in frozen, so they took about 7 minutes to cook through. If defrosted, they'll take less time. When the fish is almost cooked, add the prawns and scallops. Continue simmering for 2 to 3 minutes until the prawns are pink. Add salt if needed. Chop the cilantro leaves you set aside previously and sprinkle it over the curry. Serve with freshly steamed rice..
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