Hey everyone, welcome to our recipe site, if youre looking for Bhatiya (black soybeans curry) recipe, look no further! We provide you only the best Bhatiya (black soybeans curry) recipe here. We also have wide variety of recipes to try.
Before you jump to Bhatiya (black soybeans curry) recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.
When you go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the meals you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food log for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down the time youre eating stuff. This allows you to see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and how to work around those times. After several days youll see that even if you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to see whether or not you are eating due to the fact youre bored. This is unbelievably valuable because understanding when youre vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.
Write down your emotions whenever you eat. This will show you whether or not you use food to solve emotional issues. This will also show you whether or not you gravitate in the direction of specific foods based on your mood. Many of us will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat during your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to bhatiya (black soybeans curry) recipe. To cook bhatiya (black soybeans curry) you need 11 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Bhatiya (black soybeans curry):
- Use 2 bowl of Black soyabeans.
- Get 1 of onion.
- Get 1 tsp of Garlic.
- Get to taste of Salt.
- You need 4 glass of Water.
- Provide 2 tbsp of Cumin seed.
- Provide 1 tbsp of turmeric powder.
- Prepare 1 tbsp of chilli powder.
- Take 2 tbsp of garam masala powder.
- Provide as needed of coriander leaves.
- Prepare 4 tsp of Ghee.
Instructions to make Bhatiya (black soybeans curry):
- Ingredients.
- In a grinder put black soya beans,onion, garlic, now make a thick paste..
- Now put pan on gas add ghee in it put Cumin seed then add mixture in it saute it for five mins then add turmeric powder, chilli powder, garam masala powder stir well then add water let it be Cook for 30 mins check it and stir it in every five mins..
- After 30mins give it a tadka with hing and Cuminseed. Put chopped coriander leaf.serve it with rice..
If you find this Bhatiya (black soybeans curry) recipe useful please share it to your close friends or family, thank you and good luck.