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Before you jump to Mixed Veg Curry recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you first start your diet one of several things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food record helps you recognize the foods you are eating as well as the foods you arent eating. For example, after you keep a food record for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what if you write almost everything down but no pounds drop off of you? You can monitor your meals the right way or the incorrect way. There is far more to food journaling than composing an index of what you eat during the day. You need to record various other very important information. Here are some of the hints that can make it easier to become much more successful at food tracking.
What kind of feelings are you in when you eat? Write it down! This helps you to explain to you whether or not you decide on food as a response to emotional issues. This will also show you whether or not you gravitate toward specific foods based on your mood. Lots of us will reach intuitively for processed food when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. When you look closely at how you eat while in your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to mixed veg curry recipe. You can cook mixed veg curry using 19 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Mixed Veg Curry:
- You need 1 bowl of vegetables cut and washed (such as eggplant, pumpkin, potato, spine gourd, pointed gourd,carrot, cauliflower, cabbage, drumstick, arum, yam, papaya, plantain, ladies finger etc).
- Get 1/4 cup of sprouted green gram.
- Take 1/4 cup of sprouted bengal gram.
- You need 1/4 cup of sprouted peas.
- Prepare 1/4 cup of chopped coconut.
- Take 2-3 of onions chopped.
- Take 2 of tomatoes chopped.
- Get 3 tbsp of ginger garlic paste.
- Get 1/2 tsp of turmeic powder.
- Use 1 tsp of red chilli powder.
- Get 1 tsp of curry powder.
- Prepare 1 tsp of garam masala powder.
- Take 2 tsp of roasted cumin-red chilli powder.
- Take 1-2 of bay leaves.
- Provide 1 of cinnamon stick.
- Use 1 tsp of cumin seeds.
- Take To taste of salt.
- Use 2 tsp of chopped coriander leaves.
- Provide 3 tbsp of oil.
Steps to make Mixed Veg Curry:
- Assemble all the cut and washed vegetables, sprouts and chopped coconut..
- Heat oil in a big pot. Add bay leaf, cinnamon, cumin seeds and saute till they turn aromat. Add chopped onion and fry till brown. Add ginger garlic paste, chilli powder, turmeic powder, curry powder, salt and saute till raw smell of garlic disappears. Next add chopped tomato and cook till soft..
- Now add cut vegetables, sprouts and chopped coconut. Mix everything well with the spices and cook covered for 8-10 minutes. Stir occasionally in between. Then add some water, cover it and cook for another 20 minutes..
- Open the lid, add garam masala powder, roasted cumin-red chilli powder, chopped coriander leaves and mix well. Cover it and remove from the heat..
- Serve hot with rice, roti or paratha..
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