Step-by-Step Guide to Make Quick Chicken curry with quinoa (gluten free)

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Chicken curry with quinoa (gluten free)

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What type of mood are you in whenever you eat? Write it down! This can help you determine when you use foods to help soothe emotional issues. It also makes it possible to see plainly which foods you tend to choose when you are in certain moods. There are lots of people who seek out junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. When you pay attention to how you eat during your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now lets go back to chicken curry with quinoa (gluten free) recipe. To cook chicken curry with quinoa (gluten free) you need 17 ingredients and 21 steps. Here is how you do it.

The ingredients needed to prepare Chicken curry with quinoa (gluten free):

  1. Get 600 g of chicken breasts (or turkey breasts).
  2. Provide 250 g of quinoa (white, red, or mix).
  3. Provide 1 can of tomato puree (approx. 300ml).
  4. Get 200 ml of heavy cream (or coconut milk).
  5. Provide 3 of onions.
  6. Get 2 of leeks.
  7. Take 4 of carrots.
  8. Provide 4 cloves of garlic.
  9. Take 1 of chilli pepper.
  10. Take 2 teaspoons of cumin.
  11. Use 3 teaspoons of turmeric.
  12. Use 2 spoons of coriander seeds (aka cilantro seeds).
  13. Prepare 2 spoons of garam masala mixture.
  14. Use 2 spoons of salt.
  15. Use 2 spoons of sugar (coco flower sugar preferably).
  16. Provide 8 spoons of olive oil.
  17. Use 2 spoons of fresh or dried cilantro.

Instructions to make Chicken curry with quinoa (gluten free):

  1. Prepare your ingredients for the kari. If possible, use whole spices and grind them using mortar and pestle. This gives more flavor to your dish compared to the already grinded spices. In the end, all spices used must be grinded into powder either way..
  2. Prepare your ingredients for the quinoa side dish..
  3. Start with quinoa. I've used one cup of quinoa, which equals to almost 250g..
  4. Unless properly washed, quinoa can be bitter after cooking. To avoid this, wash it properly with a boiling water -- I needed approx. 1 liter..
  5. Add washed quinoa into a pot and add 2.5x more water than the volume of quinoa. I've used 1 pot of quinoa, hence 2.5 pots of cold water..
  6. Add the heat until the water in the pot starts boiling. Then turn down the heat and let the water to simmer. It takes 15-20 minutes..
  7. While quinoa cooks, prepare the main dish. Cut the meat (I've used turkey breasts) into small cubes (size of the thumb)..
  8. Cut the onions into small pieces..
  9. Cut the carrots into the julienne-like slices. You could also use other veggies, such as zucchini, eggplant, spring onions, bell peppers... The key thing to bear in mind is that you add veggies *at the end* of the process only to heat them up and make them smoother. You don't want them to be overcooked without that "crispiness". :-) Garlic and the chilli pepper are the only ones you add before since they give additional taste to the dish..
  10. Cut the leeks, chilli pepper and garlic into slices..
  11. Add olive oil and the spices into the pan, mix all together and heat it up..
  12. Heat the mixture for 1 minute. Soon, the spices will start to form small bubbles in the olive oil..
  13. Add onions into the spicy olive oil and saute for 3-5 minutes until onions diminish in size..
  14. Add cubes of meat, mix it with the spicy onion and olive oil and saute it for another 3-5 minutes..
  15. Add 1 sliced pepper and 4 cloves of garlic. Mix together..
  16. Add 1 can tomato puree and mix together..
  17. Add 2 spoons of sugar -- I've used the coconut flower sugar..
  18. Add sliced leeks and cut carrots and mix well together..
  19. Add heavy cream and mix well together..
  20. Bring the mixture to boil and then turn off the heat..
  21. Serve your wonderful dish. If possible, sprinkle with fresh or dried cilantro. :-) To make smoother, add a slice of.

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