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Before you jump to Stuffed Palak Paneer Bhurji Paratha recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you start a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food log helps you identify the foods you are eating as well as the foods you arent eating. One example is that, after tracking your food for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Having it all written down can help you identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You ought to be very precise while you write down the things that you are eating. It is not adequate to list salad in your food log. You should record every one of the components within that salad as well as the type of dressing on it. You must also write down how much of the foods you are eating. "Cereal" wont be adequate but "one cup Fiber One cereal" is acceptable. Remember the more you eat of something the more calories you consume so it is vital that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Write down how you feel whenever you eat. This helps to demonstrate whether or not you use food as a reaction to emotional issues. It will even identify the meals you decide on when you are in certain moods. Lots of us will reach intuitively for junk food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to stuffed palak paneer bhurji paratha recipe. You can cook stuffed palak paneer bhurji paratha using 10 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Stuffed Palak Paneer Bhurji Paratha:
- Take 1 bunch of spinach.
- Use 2-3 tbsp of butter.
- Take 1 cup of grated paneer.
- Prepare to taste of Salt.
- Provide 2 tsp of chopped ginger garlic and green chilli paste.
- Get As needed of Oil to fry.
- Use 2 cup of wheat flour.
- You need As needed of Water.
- You need 2 tbsp of oil.
- Use 1/2 tsp of black pepper powder.
Steps to make Stuffed Palak Paneer Bhurji Paratha:
- In a bowl add wheat flour add salt oil and mix well. Now gradually add water and Knead a dough with soft consistency..
- Now cut the spinach in small pieces. Bouncy it in hot water and let it dry till whole water released..
- In a pan add butter as it get hot add garlic ginger green chilli and saute it. Add blunched spinach in it and let it cook. Add salt black pepper powder and cook it till whole that released get heat up. Now add grated paneer and mix well. Cook till mixture become dry..
- Now take a small portion of dough roll it stuff paneer Bhurji mixture and covered it. Rust a dry flour and rolled it softly take care Mixture can't get it out..
- Now Grease paratha tawa with oil and add paratha to it. Flip it over and add oil as required and cook it from both side..
- Take it in serving plate and served with curd or raita..
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