How to Make Speedy Madras Butternut Squash Curry

Hey everyone, welcome to our recipe page, if youre looking for Madras Butternut Squash Curry recipe, look no further! We provide you only the perfect Madras Butternut Squash Curry recipe here. We also have wide variety of recipes to try.

Before you jump to Madras Butternut Squash Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.

When you go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Keeping a food log helps you recognize the foods you are eating as well as the foods you arent eating. One example is that, after monitoring your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down can help you identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

Be as distinct as possible get whenever you write down the things you eat. It isnt enough to only write down "salad" on a list. The right way to do it is always to note down all of the ingredients in the salad as well as the kind of dressing that is used. You should also write down how much of the foods you are eating. Cereal is just not as good an entry as one cup Honey Nut Cheerios. Dont forget that the more of some thing you take in, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.

Record your mood when you eat. This can help you determine when you use food to help soothe emotional issues. It also assists you to see clearly which foods you are inclined to choose if you are in certain moods. Many of us will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat while in your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now lets go back to madras butternut squash curry recipe. You can have madras butternut squash curry using 10 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to prepare Madras Butternut Squash Curry:

1. You need 2 of butternut squash.
2. Provide 1 of red pepper.
3. Get 150 g of baby spinach.
4. Prepare 1 jar of madras curry sauce.
5. You need 500 ml of vegetable stock.
6. Take 200 ml of coconut cream.
7. You need 3 tbsp of natural yoghurt.
8. Provide 1 tsp of cornflour mixed with 2 tsp cold water.
9. Get 1 tsp of Sea salt.
10. Take of Fresh coriander to garnish.

Steps to make Madras Butternut Squash Curry:

1. Preheat the oven to 200C..
2. Peel the butternut squash and into cubes..
3. Chop the red pepper into chunks..
4. In an oven-proof dish, toss the butternut squash cubes and red pepper chunks in oil and lightly season with salt..
5. Put the dish in the oven for 20 minutes..
6. In a large pot or pan, heat 1 tbps of oil..
7. Take the dish out of the oven and tip the butternut squash and red pepper into the pot..
8. Add the curry sauce, vegetable stock and coconut cream..
9. Bring to the boil and then simmer for 20 minutes..
10. Add the cornflour and water mix..
11. Finally, add the yogurt and spinach and leave to cook for another 2 minutes..
12. Serve with basmati rice and naan breads..

If you find this Madras Butternut Squash Curry recipe useful please share it to your close friends or family, thank you and good luck.