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Before you jump to Chicken curry & Rice recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you decide to go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Tracking all of the meals you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after monitoring your food for a few days you may realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. When you write everything down youll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But lets say youve been writing every little thing down and still arent losing weight? There is a great way and a sluggish method to track the food you eat. A food journal isnt just a list of the things youve eaten during the day. Other varieties of important information are going to need to be written down as well. Here are some of the hints that can enable you to become much more successful at food tracking.
Record your feelings when you eat. This really helps to show you whether or not you use food as a reaction to emotional issues. It will even identify the foods you select when you are in certain moods. Lots of us will reach instinctively for unhealthy foods when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. When you pay attention to how you eat during your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to chicken curry & rice recipe. You can have chicken curry & rice using 10 ingredients and 14 steps. Here is how you do it.
The ingredients needed to prepare Chicken curry & Rice:
- Use 1 kg of rice.
- Provide 1 of full chicken cut into reasonable pieces.
- Provide 2 of large Onions.
- Use of Cooking oil.
- You need of Ginger crushed.
- Take of Garlic crushed.
- Provide of Curry powder.
- Use of Jeera.
- Use of Plain yoghurt.
- Get leaves of Coriander.
Steps to make Chicken curry & Rice:
- Wash the rice,add 2tbspns veg oil and salt to taste and water 11/2 the container you've used to measure your rice.
- Cover and let it cook..
- Do not interfere with the rice.
- In a pan,cook the chicken in a little water and add salt.
- In a separate pan,put oil,and add the onions.
- Fry till golden brown in colour.
- Add garlic and ginger and stir well.
- Add the chicken pieces and cook for a while to let the flavor infuse.
- Add curry powder,jeera and (black pepper) optional.
- Cook for 4-5min.
- Add the plain yoghurt.
- Stir, cover and let it cook.
- When ready garnish with coriander leaves.
- Serve hot with plain rice.
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