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Before you jump to Cabbage with Fennel Seeds Curry recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you first start your diet one of several things you will learn right away is that trying to keep a food journal is very helpful. Keeping your food journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. One example is that, after following your nutrition for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. When you write every little thing down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down exactly what time of day it is while you eat. This enables you to see what times of day you feel the hungriest, when you are likely to reach for a snack and the right way to work around those times. After a day or two you could notice that, though you eat lunch at the same time every day, you still feel hungry an hour or so later. You may possibly also be able to identify when you are eating in order to have something to do. This is important because, once they are recognized, you can find other ways to fill those moments than with unhealthy foods.
Record your spirits whenever you eat. This can show you if you use meals to solve emotional issues. This may also show you whether or not you gravitate in the direction of particular foods based on your mood. There are lots of people who seek junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. When you pay attention to how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to cabbage with fennel seeds curry recipe. You can cook cabbage with fennel seeds curry using 12 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Cabbage with Fennel Seeds Curry:
- Prepare 2 Tbs of Canola oil.
- You need of Generous pinch of asafoetida.
- Take 1 Tsp of Mustard Seeds.
- Take 1 tsp of Chana Dal or Yellow split peas (Optional).
- Provide 2 tbs of Fennel Seeds.
- Use 2 of Whole Dried Red chilies (Optional).
- You need 3 Cups of shredded Green Cabbage.
- Use 1 of Diced potato.
- Get 1 tsp of Coriander Cumin Seed powder.
- Provide 1-2 Tsp of Chili powder.
- Provide 1/2 Tsp of Turmeric Powder.
- Get to taste of Salt.
Instructions to make Cabbage with Fennel Seeds Curry:
- Take oil in wide pan over medium heat. When oil is hot enough put asafoetida, mustard seeds and Chana dal. As soon as the mustard seeds start to pop add fennel seeds and red chilies (I didnt add)..
- Allow dal to get red and chilies to turn dark..
- Now, add cabbage, potatoes and add salt. Mix them well. and cook for a minute..
- Cover the pan, turn the heat to low and cook for 8-10 minutes or until potatoes are fully cooked. If needed, add water..
- Uncover the lid and add Chili powder, turmeric powder and coriander cumin seed powder..
- Stir and cook for another minute or two. Serve hot with Chapati, bread or rice..
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