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Before you jump to Gobi Malai Curry in microwave recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you start a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping your food record not only helps you see clearly what you are eating, it helps you see what you are not eating. One example is that, after monitoring your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down can help you identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as precise as you can get whenever you record the things you eat. It is just not enough to list salad in your food log. Write down all of the ingredients in the salad and the type of dressing you used. You must also include the number of the foods you consume. "Cereal" wont be sufficient however "one cup Fiber One cereal" is fine. Remember the more you consume of something the more calories you take in so it is important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
What type of mood are you in when you eat? Write it down! This really helps to show you whether or not you decide on food as a response to emotional issues. It also assists you to see plainly which foods you tend to choose when you find yourself in certain moods. Lots of us will reach instinctively for junk food when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. When you pay attention to how you eat while in your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to gobi malai curry in microwave recipe. You can cook gobi malai curry in microwave using 21 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Gobi Malai Curry in microwave:
- Use 1 of medium cauli flower.
- Get 2 tbsp of coconut scraped.
- Provide 1/4 cup of milk or coconut milk.
- Get 7-8 of cashewnuts.
- Take 1 of onion chopped.
- Get 1 of onion sliced finely.
- Provide 1 tsp of poppy or sesame seed paste.
- Use 1.5 tsp of fresh cream or malai.
- Take 2 of green chillies paste.
- You need 1 pinch of red chilli powder.
- You need 1/4 tsp of Shahi garam masala.
- You need 3-4 of cloves.
- Provide 2 of green cardamoms.
- Prepare 1 of small stick cinnamon.
- Provide 1 tsp of ginger paste.
- You need 1/2 tsp of garlic paste.
- Provide 1 tbsp of chopped coriander.
- Use 1 tbsp of raisins.
- You need 1 tsp of ghee.
- Prepare 2 tbsp of refined oil.
- Provide To taste of salt and sugar.
Steps to make Gobi Malai Curry in microwave:
- Cut cauliflower into small florets discarding the stalks.Smear little salt.Add 1/4th cup water in a microsafe bowl and immerse the cauliflowers.Microwave high power for 2 minutes.Toss and microwave for 2 minutes.The florets should not be fully cooked..
- Heat 1 tsp oil in a wok.Fry 1 chopped onion till transparent.Make a paste of curd,cashewnuts,poppy seeds,malai or fresh cream,green chillies.Add the fried onion and make a paste of all.Add ginger garlic paste.Scrape fresh coconut..
- Heat 2 tbsp oil and fry the sliced onion crispy brown.Set aside.In the remaining oil sprinkle half crushed whole garam masala.Toss the wet masala for few minutes to remove the raw smell of onion garlic.Add salt and sugar to taste.Add 1 pinch red chilli powder and garam masala.Add the half steamed cauliflowers and toss once.Pour in the microsafe bowl and sprinkle ghee.Microwave high power for 2 minutes.Toss and microwave for 1 minute or till done and masala coats cauliflower..
- Sprinkle ghee and garnish with fried onion,chopped coriander and few raisins.Serve hot with rice,pulao,puris or paratha..
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