Recipe of Homemade Indian Pumpkin Curry

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Indian Pumpkin Curry

Before you jump to Indian Pumpkin Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.

When you begin your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Keeping your food journal not only helps you see clearly what you are eating, it helps you see what you are not eating. One example is that, after monitoring your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down may help you recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

Write down the time that you are eating items. This enables you to see what times of day you feel the hungriest, when youre likely to reach for a snack and how to work around those times. After several days youll observe that even if you might be eating lunch at the same time every day, you are still hungry an hour later. You could also be able to recognize when you are eating in order to have something to do. This is very important because, once they are revealed, you can find other ways to fill those moments than with unhealthy foods.

Write down your feelings whenever you eat. This helps to demonstrate whether or not you turn to food as a reaction to emotional issues. It may also identify the foods you choose when you are in certain moods. Many of us will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got benefit from reading it, now lets go back to indian pumpkin curry recipe. To make indian pumpkin curry you need 13 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Indian Pumpkin Curry:

  1. Use 500 gm of pumpkin (cube cut).
  2. Take 1 of medium onion.
  3. You need 2 tsp of ginger garlic paste.
  4. Prepare 2 of green chilli.
  5. Take 1 tsp of cumin seeds.
  6. Provide 1 tsp of mustard seeds.
  7. Get 1/2 tsp of turmeric powder.
  8. Take 1/2 TSP of coriander powder.
  9. Provide 1 tsp of cumin powder.
  10. Use 1 tsp of raw Mango powder.
  11. Provide 1 tsp of sugar.
  12. Prepare 1 tsp of Salt.
  13. Prepare 1 tbsp of vegetable oil.

Instructions to make Indian Pumpkin Curry:

  1. Heat oil in pan add cumin, mustard seeds and fry till spluttering stops..
  2. Add ginger, garlic,chilli for half minute, add onion and fry till onion is soft..
  3. Add the powdered spice and mix well, cook for 3 minutes.add the pumpkin, sugar and season with salt.mix well..
  4. Cook till pumpkin is soft. Add Curry leave and stir,sprinkle with a little water only if needed.serve hot and garnish with coriander leaves..

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