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Before you jump to Thai Green Chicken Curry recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you decide to go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Keeping your food journal not only helps you see clearly what you are having, it helps you see what you are not eating. One example is that, after following your food for a few days you might realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Writing all of it down can help you see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what if you write each and every thing down but still cant figure out how to lose weight? You can track your food the right way or the wrong way. There is far more to food journaling than writing an index of what you eat during the day. Other sorts of important information will certainly need to be written down too. Here are a few hints that you can employ to help your food tracking be more successful.
Write down your feelings while you eat. This helps you to explain to you whether or not you turn to food as a reaction to emotional issues. This may also show you whether or not you gravitate toward specific foods based on your mood. Lots of us will reach naturally for unhealthy foods when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. When you pay attention to how you eat while in your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to thai green chicken curry recipe. You can have thai green chicken curry using 9 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Thai Green Chicken Curry:
- Get of Coconut milk solids (Chaokoh brand).
- Provide 4 oz of green curry paste (Maesri brand).
- Get 4 of chicken thighs (cut into bite sized pieces).
- Take 1 tbs of fish sauce and salt (to taste).
- Use 4-5 of Thai eggplants (cut into bite sized pieces).
- Use of Thai basil.
- Get of Sliced chilli.
- Provide 1 cup of water.
- You need of Chicken feet or fish (optional substitution for thighs).
Instructions to make Thai Green Chicken Curry:
- Brown and thicken the coconut milk solids with the curry paste, cook until thick and bubbly.
- Cook the chicken (or chicken feet) in the coconut milk and curry paste.
- Add water to adjust thickness and bring back to a boil.
- Add Thai eggplant and cook until soft (~10 minutes), do not overstir when softened or the eggplant will break apart.
- If using fish instead of chicken, add after eggplant is cooked.
- Add fish sauce and salt (Bangkok people prefer salt over fish sauce and plara).
- Garnish with Thai basil and sliced chili.
- Eat with rice or Thai rice noodles.
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