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Before you jump to Thai red chicken curry #helpfulcook recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food log helps you identify the foods you are eating as well as the foods you are not eating. One example is that, after tracking your nutrition for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. When you write every little thing down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as distinct as you can get when you write down the things you eat. It is just not enough to list salad in your food log. The right way to do it is always to note down all of the ingredients in the salad as well as the kind of dressing that is used. You must also write down how much of the foods you are eating. "Cereal" will not be enough but "one cup Fiber One cereal" is fine. Dont forget that the more of a thing you eat, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
What kind of spirits are you in whenever you eat? Write it down! This makes it possible to figure out when you use foods to help soothe emotional issues. It will even identify the meals you choose when you are in certain moods. Lots of us will reach intuitively for junk food when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to thai red chicken curry #helpfulcook recipe. You can have thai red chicken curry #helpfulcook using 15 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Thai red chicken curry #helpfulcook:
- Provide 8 of Chicken thighs.
- Get of Thai red curry paste x 8 deep tbls.
- Get 3 cloves of Garlic.
- You need 1 tbls of Ginger - paste.
- Provide 1 tbls of Lemon grass.
- Use 1 of Yellow pepper.
- Get 1 of Brown onion.
- Use 4 tbls of Sweet sugar.
- Provide 800 ml of Coconut milk.
- You need 200 ml of Water.
- You need of Milk x 200 ml (to taste).
- Get 180 g of Green beans.
- Take of Coriander x rough hand full.
- You need 2 of Red finger chillies.
- Provide 1 tbls of fish sauce.
Instructions to make Thai red chicken curry #helpfulcook:
- Chop up the bell pepper, onion and green beans..
- Fry up the peppers and onions for 5 mins.
- Fry the garlic and ginger for 2 - 3 mins before adding curry paste. Heat for 2 mins then add the coconut milk and heat through.
- Once the sauce has started to bubble add the green beans, onion and pepper along with a spoon full of lemon grass. You can now add water and milk if needed to thin out the sauce and cool it down if needed. Add fish sauce and sugar to taste..
- Fry up the thinly diced chicken then add to the mix throwing in corriander to taste..
- Simmer for 10 mins and serve up. cutt up some red chillie and additional corriander..
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