Recipe of Super Quick Homemade Chettinad Chicken Curry

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Before you jump to Chettinad Chicken Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.

When you decide to go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the foods you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

You ought to be very specific while you write down the things that you are eating. It is not enough to list salad in your food record. You should list all of the ingredients within that salad as well as the type of dressing on it. You should also include the number of the foods you consume. Cereal seriously isnt as good an entry as one cup Honey Nut Cheerios. Dont forget that the more of a thing you eat, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.

Record your spirits when you eat. This can show you whether or not you use foods to solve emotional issues. It also makes it possible to see clearly which foods you have a tendency to choose when you are in certain moods. Many of us will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got benefit from reading it, now lets go back to chettinad chicken curry recipe. You can have chettinad chicken curry using 24 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to make Chettinad Chicken Curry:

1. Take 500 g of curry cut Chicken.
2. You need 2 of big Onions thinly sliced.
3. Get 2 of Tomatoes chopped.
4. Take 3 tbsp of chopped Coriander leaves.
5. You need 1.5 tbsp of Ginger garlic paste.
6. Take to taste of Salt.
7. Take as needed of Water for the gravy.
8. Prepare 1/4 Cup of grated Coconut.
9. Use of For Marination.
10. You need 1 tsp of Turmeric.
11. Prepare to taste of Salt.
12. You need 2 tbsp of Lemon juice.
13. Provide of Dry Spices:.
14. Provide 3 tbsp of Coriander seeds.
15. Provide 2 teaspoon of Fennel Seeds.
16. Take 1 teaspoon of Jeera.
17. Prepare 4-5 of dry Red Chilli.
18. Get 5 cm of Cinnamon stick.
19. Use 2 teaspoon of Peppercorns.
20. Provide 2 of black Cardamom seeds.
21. Take 3 of Green Cardamom seeds.
22. Get 3 of black stone flower.
23. Provide 1 of Star Anise.
24. You need 4 of Cloves.

Instructions to make Chettinad Chicken Curry:

1. Marinate chicken with salt, turmeric and lemon juice. set aside for 30 minutes to 1 hour.
2. Dry roast all dry spices until aromat. Keep it aside.
3. Dry roast coconut until golden brown.
4. Grind coconut and dry spices with little water to form smooth paste. keep it aside.
5. Heat oil in a pan, saute onions with little salt until tender.
6. Add ginger garlic paste and curry leaves. saute until raw aroma goes away.
7. Add chopped tomatoes and saute until tender.
8. Add marinated chicken and mix well.
9. Cover and cook until chicken is cooked stirring occasionally.
10. Add ground paste, salt with required water for consistency.mix well. bring to boil.
11. Cover and simmer for 10 minutes.
12. Add coriander leaves and mix well.
13. Serve hot with rice.

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