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Before you jump to Vegan spinach, potato and bean dry curry recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.
When you decide to go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the meals you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after monitoring your food for a few days you could realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. When you write everything down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down exactly what time of day it is when you eat. This makes it possible to figure out when you feel the most hungry, when you are susceptible to snack and what you can do about it. After a day or two you could notice that, even though you eat lunch at the same time each day, you still feel hungry an hour or so later. You should also be able to discover whether or not you are eating because youre bored. This is important mainly because, once they are recognized, you can find other ways to fill those moments than with unhealthy foods.
Write down your feelings when you eat. This helps to demonstrate whether or not you turn to food as a reaction to emotional issues. It also makes it possible to see plainly which foods you are inclined to choose if you are in certain moods. There a wide range of people who look for junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to vegan spinach, potato and bean dry curry recipe. You can cook vegan spinach, potato and bean dry curry using 8 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Vegan spinach, potato and bean dry curry:
- You need 3 of potatoes peeled and chopped.
- Provide 1 can of butter beans rinsed and drained.
- Prepare 1 of big bag washed chopped swiss chard.
- Take 1 tbsp of minced garlic.
- You need 1 of onion.
- Prepare 1 tsp of each of salt, mustard seeds, cumin seeds and masala.
- Get 2 of dry red chillis (seeds in).
- Prepare 2-3 tbsp of oil.
Steps to make Vegan spinach, potato and bean dry curry:
- Boil your potatoes.
- Fry onion until soft then add all spices and fry till fragrant.
- Add spinach and allow to cook down.
- Add potatoes and fry till covered in spices.
- Add beans, mix well and simmer for 5mins.
- Enjoy this with roti and chutney.
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