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Before you jump to Rajma masala (kidney beans curry) recipe, you may want to read this short interesting healthy tips about Learn The Truth Regarding Superfoods.
You have become what you put in your body. If you concentrate on it, this makes sense. For example, amino acids absorbed on account of eating meat can be used by your body in repairing muscles. So be aware with the food you eat as it could really create a difference. Food advice tells us that the correct food could make us healthy so superfoods are getting part of many individualss diets. So what constitutes being superfood. We can in fact say that various foods add to our health and others do not. Antioxidants in nutritional food helps our immune system whereas bad foods have little value and could make you fat. The nutritional varieties of food is where you will find superfoods.
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So with their nutritional value and antioxidant qualities it is definitely a good suggestion to start introducing some superfoods into your everyday eating habits.
We hope you got insight from reading it, now lets go back to rajma masala (kidney beans curry) recipe. To cook rajma masala (kidney beans curry) you only need 17 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Rajma masala (kidney beans curry):
- Provide 250 g of rajma(1 cup) soaked overnight.
- Use 2-3 of medium size onions, chopped.
- Prepare 1 cup of tomato paste.
- Take 1 tbsp of ginger-garlic paste.
- Provide 1 of green chilli,chopped.
- You need 1 tsp of jeera.
- Get 2-3 of cloves.
- Take 1 tsp of jeera powder.
- You need 1 tsp of coriander powder.
- Provide 2 tsp of garam masala.
- Prepare Pinch of turmeric powder.
- Take 2 tsp of red chilli powder.
- Take 1-2 tsp of aamchur powder.
- Provide 1 tbsp of coriander leaves.
- Provide 3 tbsp of oil.
- Take To taste of salt (2 -3 tsp).
- You need 2-3 cups of water.
Steps to make Rajma masala (kidney beans curry):
- Take a pressure cooker and add the kidney beans, about 2 cups water, 1 tsp salt and make 3-5 whistles, then drain the water and keep it aside..
- Heat oil in a pan and add cloves,jeera and saute for 15 sec.Add onion and cook until it becomes transparent..
- Add ginger- garlic paste and saute for 2 min.Add tomato paste, salt, turmeric powder, red chilli powder, coriander powder,jeera powder, 1 tsp garam masala and mix well.Cook until the mixture starts leaving oil from the sides..
- Add rajma, aamchur powder and mix well.Cook for 2 minutes on medium flame..
- Add 2-3 cups water.cover it and cook for 10 minutes at low heat..
- Add 1/2 tsp garam masala, to taste salt and mix it well with the gravy and cook for 1 min on high flame..
- Your rajma masala is ready to serve.Garnish it with coriander leaves, chilli and onions..
- Serve with rice..
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