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Before you jump to Dry brinjal and potatoes curry recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.
When you first start your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Keeping your food log not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, when you keep a food journal for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as specific as you can get whenever you note down the things you eat. It is just not adequate to list salad in your food journal. The proper way to do it is usually to write down all of the ingredients in the salad as well as the kind of dressing that is used. You also need to include the quantities of the foods you consume. Cereal is not as good an entry as one cup Honey Nut Cheerios. Dont forget that the more of something you eat, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
What type of mood are you in whenever you eat? Write it down! This helps to show you whether or not you use food as a reaction to emotional issues. It also helps you see clearly which foods you tend to choose when you find yourself in certain moods. Lots of us will reach naturally for unhealthy foods when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. When you look closely at how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to dry brinjal and potatoes curry recipe. To cook dry brinjal and potatoes curry you need 16 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Dry brinjal and potatoes curry:
- Get 200 gms of eggplants.
- Use 1medium size of potato.
- Use 1 of onion small.
- Provide 5-6 of garlic cloves.
- Prepare 1 inch of ginger.
- Provide 2 of green chillies.
- Take 11/2 tbsp of grated fresh or frozen coconut.
- You need 11/2 tsp of Sesame seeds.
- Provide 1 tbsp of oil.
- Prepare 1/4 tsp of garam masala.
- Take as needed of Jaggery (optional).
- Get to taste of Salt.
- Prepare 1 tbsp of Coriander leaves.
- Use 1-1 tsp of cumin and coriander powder.
- You need 1 pinch of Asafoetida.
- Take 1/4 tsp of Mustard seeds and cumin seeds.
Steps to make Dry brinjal and potatoes curry:
- Cut brinjal in small sized pieces. Wash potato and cut it in small pieces. (you can peel it also).
- Roast sesame seeds and make a powder of it..
- Add grated coconut, ginger,garlic,green chillies and few coriander leaves in mixer jar and grind it. No need to add water. You can add 5-6 curry leaves while grinding..
- Heat oil in kadhai add mustard seeds and cumin seeds then add Asafoetida in it add chopped onions and stir it. Add grinded masala in it mix it add, salt, and potatoes and brinjal in it, cover it and and cook it.
- Add, sesame powder, garam masala, Jaggery and let it cook..
- Add chopped coriander leaves and serve it with chapati..
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