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Before you jump to Eggplant and potato curry recipe, you may want to read this short interesting healthy tips about What Are The Benefits Of Eating Superfoods?.
You might be what you eat. This is so correct. As an example, amino acids absorbed on account of eating meat can be utilized by our bodies in repairing muscular tissues. Eating the right fare is therefore crucial. Nutritional advice tells us that the right food could make us healthy so superfoods are becoming part of many peoples diets. So what typifies being a superfood. Well, there are a couple of types of foods, the good as well as the bad. Antioxidants in nutritional food helps our immune system while bad foods have little value and could make you fat. For example you can expect, superfoods are looked at as the right form of food.
In the end, the body wants the correct nutritional foods to stay alive. Carbohydrates give energy for your body, protein is important to the health of ones bodys cells and a specific degree of fats is required. Of course, to add to all of this you cant go on without water. There are additional nutrients, for example vitamins and minerals which you will need but are harder to get into your diet. For instance, Omega-3, which can be a fatty acid that is essential for the body, since it can keep down the levels of bad cholesterol in the blood. Salmon is an illustration of a superfood since it provides protein along with containing Omega-3. As we go into our later days, the working on the brain can suffer and Omega-3 is usually helpful for this. Many superfoods include Omega-3 including nuts, seeds and various kinds of fish.
So with their nutritional value and antioxidant qualities it is definitely recommended to begin introducing some superfoods into your daily eating habits.
We hope you got insight from reading it, now lets go back to eggplant and potato curry recipe. You can have eggplant and potato curry using 11 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Eggplant and potato curry:
- Prepare 8 of small size eggplant.
- Provide 8 of small size potato.
- Take 2 of onions.
- Use 4 of tomatoes.
- Get 1 packet of tomato paste.
- Get 1 bunch of coriander.
- Use 1 tsp of crushed garlic.
- Prepare of Mix of spice 1/2 tsp of coriander, turmeric, garam masala,.
- Prepare 1/2 tsp of black pepper.
- You need of Oil for frying.
- Get 1 of lemon.
Instructions to make Eggplant and potato curry:
- Wash and cut the eggplant in round shape and put in a bowl of salted water. Same to potatoes.
- Drain the eggplants and wrap them in kitchen towel to soak extra water.heat the oil and fry the eggplant.do the same with potatoes.set aside.
- In a pan heat your oil and fry the onions.add the garlic and fry.add the spices.add the tomatoes and cook till well done then add the tomato paste. curry should be thick..
- When curry is ready toss the eggplant and potato into the curry, add lemon juice and sprinkle with coriander.serve while hot.enjoy.
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