Hey everyone, welcome to our recipe site, If youre looking for new recipes to try this weekend, look no further! We provide you only the perfect Vegetarian Lentil Curry recipe here. We also have wide variety of recipes to try.
Before you jump to Vegetarian Lentil Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you begin a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the food you take in will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Record the time of day time you take in things. This makes it possible to determine when you feel the most hungry, when you are vulnerable to snack and what you can do about it. Youll observe, for example, that even though you eat lunch at the exact same time every day, you also--without fail--start to snack as little as an hour later, every day. This may also help you identify the times when you start to eat simply to give yourself something to do. This is significant because all those are situations that you can choose other things to fill your time with than food.
Write down your feelings while you eat. This can help you pinpoint when you use foods to help soothe emotional issues. It will also identify the foods you select when you are in certain moods. There a wide range of people who seek junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. When you focus on how you eat while in your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to vegetarian lentil curry recipe. You can cook vegetarian lentil curry using 11 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Vegetarian Lentil Curry:
- Use 180 g of lentils, soaked overnight (slightly less than a cup).
- Take 1 of large onion, sliced thin.
- Get 3 cloves of garlic, minced.
- Provide 1 of thumb-sized chunk fresh ginger, minced.
- Take 1 of large potato, cubed.
- You need 1 of medium carrot, cubed.
- Use 1 Tbsp of curry powder (I used Madras curry powder. Add up to 1 Tbsp more for very spicy curry).
- Get 1 Tbsp of tomato paste.
- Take 1 of Cinnamon stick (optional, gives it a nice accent).
- Prepare 1 tsp of sea salt.
- Get of Chives or cilantro to finish.
Steps to make Vegetarian Lentil Curry:
- If time permits, soak lentils in plenty of water for a few hours. Cube the potato and carrot, and cut onion into thin slices. Mince the garlic and ginger..
- Heat oil in a deep sauce pan or pot. Add the onions, minced garlic and ginger and saut on medium low until soft and starting to turn golden (about 10-15 minutes).
- Add 1 tablespoon curry powder (add 1/2 to 1 Tablespoon more for extra so iciness) and stir in for 1 minute until fragrant..
- Add 1 tablespoon tomato paste and mix in with onions and spices..
- Add the lentils, potatoes, carrots and cinnamon stick (if using) to the pan. Pour in enough water (I use the water from soaking lentils) or vegetable broth to completely cover the lentils & veggies..
- Bring everything to a boil then turn to low heat. Cover with lid and simmer for 30-45 until soft..
- When lentils are soft, mix in 1/2 tsp salt, taste and add more if needed. I added 1 tsp in total. Fold in some chopped chives or cilantro and serve with steamed rice or Indian bread like naan..
If you find this Vegetarian Lentil Curry recipe helpful please share it to your friends or family, thank you and good luck.