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Before you jump to Thai chicken red curry with bamboo shoot. recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you first start your diet one of many things you will learn right away is that maintaining a food journal is very helpful. Keeping a food log makes it possible to recognize the foods you are eating as well as the foods you arent eating. One example is that, after monitoring your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Writing all of it down will help you see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as specific as you can when you write down what you eat. You should do more than merely write down "salad" into your food record. The proper way to do it is usually to note down all of the ingredients in the salad as well as the kind of dressing that is used. You also need to record the amount of of the foods you are eating. "Cereal" wont be adequate however "one cup Fiber One cereal" is okay. Remember the more you consume of something the more calories you consume so it is important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Record your mood whenever you eat. This can show you whether or not you use meals to solve emotional issues. This will likely show you whether or not you gravitate for certain foods based on your mood. Lots of us will reach intuitively for junk food when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to thai chicken red curry with bamboo shoot. recipe. To cook thai chicken red curry with bamboo shoot. you only need 11 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to make Thai chicken red curry with bamboo shoot.:
- Get 200 grams of of slices chicken.
- Get 2 cup of of coconut milk.
- Prepare 1 tbsp of spoon of red curry paste.
- Take 1 tbsp of spoon of oil.
- Prepare 1 1/2 tsp of spoon of sugar.
- Prepare 1 tsp of spoon of fish sauce.
- Provide 1 tsp of spoon of chicken stock powder.
- Get 1 of full hand of sweet basil.
- Take 2 of grachine slices.
- Get 1 slice of chillie.
- Use 10 of of thai small eggplant.
Steps to make Thai chicken red curry with bamboo shoot.:
- In the heating pan add oil and red curry paste stir till the oil become red colour add 1 c of coconut cream keep stirring till get the till coconut cream become orange red add chicken cook for 5 minutes add bamboo ,grachine and eggplants cook for 3 minutes add the rest of coconut cream then add chicken stock, sugar and fish sauce. Let boil for 5 minutes add sweet basil and taste, add more sugar if you like it more sweet but not too much otherwise it will become deserts instead of thai curry.
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