Hey everyone, welcome to my recipe page, If youre looking for recipes idea to cook today, look no further! We provide you only the perfect Rajma Lobia ka Salan Kidney Bean Curry recipe here. We also have wide variety of recipes to try.
Before you jump to Rajma Lobia ka Salan Kidney Bean Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.
When you decide to go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Keeping your meal journal not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after keeping a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down you are able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down what time it is whenever you eat. This helps you see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and the way to work around those times. After a few days youll note that while you might be eating lunch at the same time every day, you are still hungry an hour later. You may possibly also be able to recognize when you are eating simply to have something to do. This is essential because all those are times that you can select other things to fill your time with than food.
Record your spirits while you eat. This really helps to demonstrate whether or not you decide on food as a response to emotional issues. It also helps you see plainly which foods you tend to choose when you find yourself in certain moods. Lots of us will reach naturally for processed food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for when you are upset just might help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to rajma lobia ka salan kidney bean curry recipe. You can have rajma lobia ka salan kidney bean curry using 18 ingredients and 12 steps. Here is how you achieve that.
The ingredients needed to prepare Rajma Lobia ka Salan Kidney Bean Curry:
- You need 1 Cup of Kidney beans (Boiled kidney beans with 4 cups of water & 1/2 Tsp salt).
- Prepare 5 Tablespoon of Oil.
- Use 1 of Medium sized chopped Onion.
- You need 1 Teaspoon of Ginger paste.
- Take 1 Teaspoon of Garlic paste.
- You need 1 Teaspoon of kashmiri chilli powder (Not spicy).
- Get 1 Teaspoon of Coriander powder.
- Get 2 Teaspoon of Red chilli powder.
- Use 1 Teaspoon of Cumin seeds.
- Get 1 Teaspoon of Cumin powder.
- Provide 1/2 Teaspoon of Garam masala.
- Prepare 1/2 Teaspoon of Black pepper.
- Take 1/2 Teaspoon of Turmeric powder.
- You need of Salt as required.
- Provide of Water as required.
- Take 1/2 Cup of Tomato puree.
- You need 2-3 of Green peppers (Cut into sliced).
- Get 1 Handful of fresh coriander.
Steps to make Rajma Lobia ka Salan Kidney Bean Curry:
- Prepared all the ingredients..
- Phir is ke baad ak bartan mein oil daly or oil ko achi tarha garam kary jub oil garam ho jaye to is mein onion dal dy or onion ko itna fry kary ke ye golden brown ho jaye..
- Jub onion golden brown ho jaye to is mein ginger garlic paste add kary or achi tarha mixed kary..
- Jub onion or ginger garlic achi tarha fry ho jaye to is mein kashmiri lal mirch,red chilli powder or coriander powder add kary..
- Is ke baad is mein cumin seeds cumin powder or haldi shamil kar dy..
- Is ke baad is mein namak garam masala or black pepper add kar dy..
- Ab is sary spices ko achi tarha mixed kary or yahi rajma wala pani he thora thora add kary taky masala jaly nahi..
- Ab is masaly ko achi tarha bhony taky ye oil chor dy jub ye oil chor dy tb is mein tomato puree shamil kar dy..
- Ab is masaly ko tomato puree ke sath achi tarha pakaye taky ye oil chor dy or sath mein green chilli b shamil kar dy..
- Ab last mein is mein ye lobia rajma shamil kar dy pani ke sath agr apko or shorba b chai ho to ap or pani shamil kar skty hai..
- Ab ap isko cover kar ke 5-10 mint tak ke liye aram sy pakny dy jub 5-10 mint ho jaye to flame ko off kar dy or dishout kardy..
- Mazy dar yummy rajma curry ready to serve..
If you find this Rajma Lobia ka Salan Kidney Bean Curry recipe helpful please share it to your close friends or family, thank you and good luck.