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Before you jump to Palak paneer recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you first start your diet one of many things you will learn right away is that maintaining a food journal is very helpful. Tracking all of the meals you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food log for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Record the time of day time you eat things. This will allow you to determine what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After a few days youll note that while you might be eating lunch at the same time every day, you are still hungry an hour later. You may also be able to determine when you are eating simply to have something to do. This is extremely useful because knowing when youre vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.
What kind of spirits are you in whenever you eat? Write it down! This helps you to show you whether or not you turn to food as a response to emotional issues. It will also identify the foods you choose when you are in certain moods. Lots of us will reach naturally for processed food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. Not only will this enable you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to palak paneer recipe. You can cook palak paneer using 13 ingredients and 2 steps. Here is how you do that.
The ingredients needed to cook Palak paneer:
- You need 100 gm of paneer pieces.
- Use 2 cup of boil palak.
- Take 2 of onins chopped.
- You need 3 of tomato puree.
- Prepare 1 tbsp of ginger garlic paste.
- Take 1 tsp of jeera.
- Prepare 1 tsp of red chilli powder.
- Get 1 tsp of coriander powder.
- Get 1/2 TSP of turmeric.
- Get 1 tsp of garam masala.
- Provide to taste of Salt.
- Provide 2 tbsp of oil.
- Prepare 2 tbsp of cream.
Steps to make Palak paneer:
- Take a pan put oil add onion till pink, add ginger garlic paste, tomato puree add all ingredients..
- Cook 10 minutes add paneer pieces or(fry also) add fresh cream serve it..
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