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Before you jump to Vegan spinach, potato and bean dry curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.
When you start a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food log makes it possible to recognize the foods you are eating as well as the foods you are not eating. For example, when you keep a food record for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what happens if you write every little thing down but no weight drop off of you? You can observe your meals the correct way or the incorrect way. A food journal isnt merely a list of what exactly youve eaten during the day. Other kinds of important information will need to be written down also. Here are a few of the suggestions that can make it easier to become a lot more successful at food tracking.
What sort of mood are you in when you eat? Write it down! This could show you if you use meals to solve emotional issues. It also makes it possible to see clearly which foods you have a tendency to choose when you are in certain moods. There are lots of people who seek out junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. When you focus on how you eat while in your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to vegan spinach, potato and bean dry curry recipe. To cook vegan spinach, potato and bean dry curry you only need 8 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Vegan spinach, potato and bean dry curry:
- Take 3 of potatoes peeled and chopped.
- Use 1 can of butter beans rinsed and drained.
- Get 1 of big bag washed chopped swiss chard.
- Use 1 tbsp of minced garlic.
- Provide 1 of onion.
- Provide 1 tsp of each of salt, mustard seeds, cumin seeds and masala.
- Provide 2 of dry red chillis (seeds in).
- Provide 2-3 tbsp of oil.
Steps to make Vegan spinach, potato and bean dry curry:
- Boil your potatoes.
- Fry onion until soft then add all spices and fry till fragrant.
- Add spinach and allow to cook down.
- Add potatoes and fry till covered in spices.
- Add beans, mix well and simmer for 5mins.
- Enjoy this with roti and chutney.
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