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Before you jump to Healthy Pumpkin curry (kootu curry) recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you start a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the food you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after following your food for a few days you could realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down can help you see precisely which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But lets say you write every little thing down but no weight drop off of you? There is a good way and a lazy way to track the food you eat. A food record isnt just a list of the items youve eaten during the day. You need to account for various other very important information. Here are a few tips that you can make use of to help your food tracking be more successful.
Record your mood while you eat. This could show you whether or not you use food to solve emotional issues. It may also identify the foods you choose when you are in certain moods. There are lots of people who seek out junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to healthy pumpkin curry (kootu curry) recipe. You can have healthy pumpkin curry (kootu curry) using 14 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare Healthy Pumpkin curry (kootu curry):
- You need 1/4 cup of Soaked Chick peas/ channa (brown is healthy).
- Get 3 tbsp of Soaked Black eyed peas or any beans u like.
- Use 1/4 kg of Yellow Pumpkin.
- Prepare of salt.
- You need 1 pinch of turmeric powder.
- Take 3 tbsp of grated coconut.
- Prepare 1/2 tsp of cumin seeds.
- Get 2 clove of garlic cloves.
- Prepare 1/4 tsp of Red chilly powder.
- You need 1 tsp of Coconut oil.
- Provide 1/4 tsp of mustard seeds.
- Use 6 of curry leaves.
- Take 1 small of dry red chilly.
- Provide 1 pinch of urid dhal.
Steps to make Healthy Pumpkin curry (kootu curry):
- Cut Pumpkins into small cubes. Set aside the soaked channa and black eyed beans. ( can be soaked for 3hours).
- Pressure cook the soaked Black channa and black eyed peas till it is done..
- Once they are done, add the cut Pumpkins, salt and turmeric powder with them and just cook it for one whistle..
- Grind coarsely the grated coconut, cumin seeds, red chilly powder and garlic cloves. Just grind roughly.
- Open the pressure cooker, check the pumpkin, it should be soft. No matter if it loses its shape..
- Switch on the flame, heat a pan add oil to that and temper mustard seeds, red chilly, urid dhal, curry leaves..
- Add the boiled things and ground coconut mixture, mix and cover the pan for 2 minutes..
- After two minutes open the pan, mix well, check for salt and allow it to boil for few seconds and remove from fire..
- Serve this with rice, chappati or other Indian bread varieties. Can adjust spiciness according to your taste. Can add other grams or beans also.
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