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Before you jump to Mixed_vegetable_Curry recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you decide to go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Keeping your foods log not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after maintaining a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down you are able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as specific as you can get while you note down the things you eat. It just isnt enough to only record "salad" on a list. Write down all of the ingredients in the salad as well as the type of dressing you used. You must also include the quantities of the foods you eat. "Cereal" just isnt good, but "one cup Shredded Wheat" will be. Remember the more you consume of something the more calories you consume so it is important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
What kind of mood are you in whenever you eat? Write it down! This helps to show you whether or not you decide on food as a reaction to emotional issues. This may also show you whether or not you gravitate in the direction of specific foods based on your mood. There are many people who seek out junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to mixed_vegetable_curry recipe. You can cook mixed_vegetable_curry using 13 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Mixed_vegetable_Curry:
- Get of 1 tablespoon vegetable oil 1 large brown onion, halved, thin.
- Provide of 3 carrots, thickly sliced 3 large potatoes, cut into 4cm pi.
- Provide of 1/2 head cauliflower, cut into large florets.
- Prepare of 1 small eggplant, quartered, thickly sliced.
- You need of 1 teaspoon garam masala.
- Prepare of 1/4 teaspoon Masterfoods Turmeric Ground.
- Use of 2 teaspoons fennel seeds.
- Prepare of 1/4 teaspoon hot chilli powder.
- You need of 3 garlic cloves, finely chopped.
- Provide of 3cm piece fresh ginger, roughly chopped.
- Get of 400g can chopped tomatoes.
- Prepare leaves of 5 fresh curry.
- Prepare of 1 cinnamon stick Fresh coriander leaves, to serve.
Steps to make Mixed_vegetable_Curry:
- Step 1 Heat oil in a large saucepan over medium heat. Add onion. Cook, stirring occasionally, for 8 minutes or until softened. Add carrot and potato. Cook, stirring occasionally, for 5 minutes. Add cauliflower and eggplant. Cook for 1 minute. Add garam masala, turmeric, fennel seeds, chilli, garlic and ginger. Cook, stirring,.
- Step 2 Add tomato, curry leaves, cinnamon and 1 cup cold water to vegetables. Bring to a simmer. Reduce heat to low. Simmer, covered, for 20 minutes. Remove lid. Simmer for 15 minutes or until vegetables are tender. Season. Sprinkle with coriander.
- Serve.
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