Simple Way to Prepare Quick Typical Bengali Platter including Roho Labeo curry and Veggies

Hey everyone, welcome to my recipe site, If youre looking for new recipes to try this weekend, look no further! We provide you only the best Typical Bengali Platter including Roho Labeo curry and Veggies recipe here. We also have wide variety of recipes to try.

Before you jump to Typical Bengali Platter including Roho Labeo curry and Veggies recipe, you may want to read this short interesting healthy tips about Are Superfoods Actually As Good As Theyre Made Out To Be?.

What you devour, is who you are. That is so true. As an example, amino acids absorbed as a result of eating meat can be used by the body in repairing muscles. So be careful with the foodstuff you devour as it could possibly really create a difference. Folks these days are consuming more superfoods as these foods are publicized to improve your wellbeing and provide you with lots of vital nutrients. So what constitutes being superfood. Well, there are two kinds of foods, the great as well as the poor. Antioxidants in nutritional food helps our immune system whereas harmful foods have little value and could make you fat. As you might imagine, superfoods are viewed as the best type of food.

Malnourishment is the ultimate result of your body not getting the right type of nourishment. Carbohydrates provide energy for the body, protein is significant for the health of the bodys cells and a certain amount of fats is required. You also need water, that is one of the most vital of the lot. The correct degree of minerals and vitamins can be important though not at all times easy to achieve, along with some other kinds of nutrient. There are two types of cholesterol, good and bad, and the fatty acid Omega-3 can counter the results of the bad one. Omega-3 is within salmon, that is classed as being a superfood because it contains this fatty acid and its an excellent source of protein. An additional good thing about Omega-3 as you age is how it is known for a positive effect on your brains health. Many superfoods have Omega-3 including nuts, seeds and various kinds of fish.

So with their nutritional value and antioxidant qualities it is certainly recommended to start out introducing some superfoods into your everyday eating habits.

We hope you got benefit from reading it, now lets go back to typical bengali platter including roho labeo curry and veggies recipe. To make typical bengali platter including roho labeo curry and veggies you need 33 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Typical Bengali Platter including Roho Labeo curry and Veggies :

1. Use of For steamed rice:.
2. Prepare 1 cup of Chinigura rice.
3. Provide 1.5 cup of water.
4. Provide of For pumpkin fry :.
5. Get 1 cup of chopped pumpkin.
6. You need 2 of green chillies.
7. Get 2 tablespoon of chopped onions.
8. Take 2 tablespoon of oil.
9. Provide of Salt as required.
10. Provide of For taro stolon with prawns :.
11. Take 1 cup of taro stolon.
12. You need 1/4 cup of prawns.
13. Take 1 tablespoon of chopped onions.
14. Take 2 of green chillies.
15. Use 1/2 teaspoon of ginger-garlic paste.
16. Get 1/2 teaspoon of termeric powder.
17. Get 1 teaspoon of red chilli powder.
18. You need 1 tablespoon of oil.
19. Take 1/4 cup of water.
20. Get to taste of Salt.
21. Use of For Roho Labeo stir fry curry:.
22. Take 4 pieces of Roho Labeo fish.
23. Get 1.5 teaspoon of termeric powder.
24. Provide 1 teaspoon of red chilli powder.
25. Provide 1/4 teaspoon of cumin powder.
26. Prepare 1 teaspoon of coriender powder.
27. Prepare 1 teaspoon of ginger-garlic paste.
28. Use 2 tablespoon of chopped onions.
29. You need 2 of green chillies.
30. You need of Oil as required.
31. You need 1 teaspoon of lemon juice.
32. Provide of Salt as required.
33. Use 1/2 cup of water.

Instructions to make Typical Bengali Platter including Roho Labeo curry and Veggies :

1. For rice : Clean the Chinigura rice with water and drain it. Keep it in the rice cooker and put 1.5 cup water into it. Then cook it. After cooking keep them aside..
2. For pumpkin fry: Take a frypan, put oil and heat it on stove. Now put green chillies and chopped onions with salt as required. After 1 minutes frying, put the chopped pumpkin into it and fry covering the pan. Then stop the flame when it's done..
3. For Taro Stolon: wash the prawns and put them in a bowl. Put one pinch of termeric powder with salt and keep them aside. Now clean the Stolon and cut into medium pieces. Wash them..
4. Take a frypan, put some oil and heat it on stove.put the marinated prawns into it and fry 1 minutes in high flame. Now Put green chillies and chopped onions with salt as required. Fry 1 minutes. Now put ginger garlic paste with termeric powder, red chilli powder and stir fry for 2 minutes. Now put the taro Stolon into it with 1/2 cup water. Now cook them covering the frypan. When it's done, stop the flame immediately..
5. For Roho Labeo curry : wash the Roho fish and take it into a bowl. Now put one pinch of termeric powder, 1/4 teaspoon ginger-garlic paste with lemon juice and salt into it. And marinate it for half an hour. After Marination, medium fry the fish into frypan and keep them aside..
6. Now take a frypan, put some oil and heat it on stove. Put green chillies and chopped onions with salt and fry for 1 minutes. Now put ginger garlic paste into it with termeric powder, red chilli powder, cumin powder and coriender powder and stir fry for 2 minutes. Then put the fried fish pieces into it with water as required and cook untill it's perfectly done. Stop the flame..
7. Now in a plate, put 1 cup steamed rice, some pumpkin fry, some taro Stolon and prawns curry in one corner and 1 pieces of Roho Labeo fish with curry aside. Gurnish the platter including lemon and green chilli and serve hot. Enjoy ..

If you find this Typical Bengali Platter including Roho Labeo curry and Veggies recipe helpful please share it to your friends or family, thank you and good luck.