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Before you jump to Mutton kheema Kothu Curry Masala recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you begin a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your meal log not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after maintaining a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Record the time of morning you take in things. This helps you discover when you feel the most hungry, when you are susceptible to snack and what you can do about it. After a day or two you may notice that, although you eat lunch at the same time every single day, you still feel hungry an hour or so later. You should also be able to discover whether or not you happen to be eating because youre bored. This is critical because, once they are recognized, you can find alternative ways to fill those moments than with unhealthy foods.
What sort of mood are you in whenever you eat? Write it down! This helps you determine when you use meals to help soothe emotional issues. It also assists you to see clearly which foods you are inclined to choose if you are in certain moods. There a wide range of people who look for junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to mutton kheema kothu curry masala recipe. To make mutton kheema kothu curry masala you need 11 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Mutton kheema Kothu Curry Masala:
- Provide 300 gm of mutton keema/minced.
- Provide 3 of onions (finely chopped).
- Use 1 of tomato (chopped).
- Take 1 tsp of fennel powder.
- Provide 1 1/2 tsp of red chilli powder.
- Use 1/2 tsp of turmeric powder.
- Get 1 tsp of ginger garlic paste.
- Prepare To taste of salt.
- Provide 1/4 cup of water.
- Prepare 4 tbspn of oil.
- Get 2 tbsp of coriander leaves (chopped).
Steps to make Mutton kheema Kothu Curry Masala:
- In a pressure cooker add the minced meat, tspn red chilli powder, tspn turmeric powder and salt. Add water and cook for 4-5 whistles..
- Heat oil in a pan, add onions and fennel powder. Saute till golden brown and add ginger garlic paste..
- Now add the tomato, red chilli powder,turmeric powder and tspn salt..
- Saute till oil separates. Add the cooked meat and cover with lid..
- Open and simmer till water evaporates and turns into gravy. Garnish with coriander leaves..
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