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Before you jump to Diet Mutton Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.
When you start a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the food you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after tracking your meals for a few days you may realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. When you write every thing down youll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Record the time of morning that you eat items. This helps you see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and the way to work around those times. After a day or two you might notice that, though you eat lunch at the same time every single day, you still feel hungry an hour or so later. You may possibly also be able to determine when you are eating in order to have something to do. This is significant because those are situations that you can pick out other things to fill your time with than food.
Record your spirits whenever you eat. This will show you if you use food to solve emotional issues. It will also identify the foodstuffs you choose when you are in certain moods. Many people will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to diet mutton curry recipe. You can cook diet mutton curry using 22 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Diet Mutton Curry:
- Get 1/2 kg of Mutton.
- Take 1 1/2 of tomato.
- Get 1 of medium sized onion.
- Provide 1 tbsp of ginger-garlic paste.
- Get as required of as required Curry leaves (optional).
- Prepare 2-3 of green chillies.
- Prepare for of Whole Spices :.
- Use 1 of bay leaf.
- Take 1 of dried red chilli.
- Prepare 2 of cloves.
- Take 1 of cinnamon sticks.
- Prepare 2 of elaichi / cardamom.
- Provide 1/2 tsp of jeera /cumin seeds.
- Provide 1/2 tsp of Hing, asafoetida.
- Use as required of Turmeric, salt, Kashmiri red chilli powder.
- You need 1 tsp of cumin powder, coriander powder.
- Take 1/2 tsp of garam masala powder.
- Provide 1 tsp of Everest Meat Masala.
- Prepare 1 of medium sized potato.
- Prepare as required of Coriander leaves for garnishing.
- You need 4-5 tbsp of oil.
- Prepare as required of Water.
Instructions to make Diet Mutton Curry:
- Cut Potato in 4 pieces with skin. Heat a pan add 4 to 5 tbsp of oil and fry the potatoes for about 2 to 3 mins. and keep it aside. Now in the same pan, add all the whole spices, including curry leaves. Let them splutter a while. Now add a pinch of hing. Now add the mutton pieces into it. And give it a mix and cover it and cook it fr 5 to 7 mins in a low flame..
- Now in a blender, add onion and green chillies and coarsely grind them. Don't grind the tomatoes. Instead cut them into small pieces..
- Now add this blended onion mixture to the mutton, add tomato pieces, ginger-garlic paste, turmeric, salt, cumin and coriander powder, garam masala powder, Kashmiri red chilli powder and give them a good mix and again cover it and cook it for about 45 mins. in a low flame. Bt after half and hour add the potato pieces and again cook it for 15 mins again..
- When the oil starts leaving the pan, transfer the mutton masala in a cooker. Now in the same pan, put half litre of water, make it lukewarm and pour it into the cooker..
- Now add the required salt, turmeric powder, meat masala, coriander leaves and mix them well. Pressure cook it in a medium flame for up to 20 whistles and serve hot with rice. In this way, you cook the meat along with the masalas together with a very little oil..
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