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Before you jump to Mushroom Curry recipe, you may want to read this short interesting healthy tips about What Are The Benefits Of Eating Superfoods?.
You have become what you put inside your body. This is so true. As an example, amino acids absorbed because of eating meat can be utilized by the body in repairing muscles. The same goes for all other foods, so its important that you just dine correctly. Folks these days are consuming more superfoods as these foods have been shown to enhance your wellbeing and offer you plenty of essential nutrients. So what is considered as a superfood. In simple language, some food is high-quality for us and some not so beneficial. Antioxidants in nutritional food assists our immune system while bad foods have little value and can make you fat. Superfoods, as youll have guessed, come under high-quality foods.
In the end, the body needs the best nutritional foods to survive. You need protein to create and repair cells, carbohydrates to deliver your body energy and fats to keep the body running correctly. You also need water, which can be probably the most necessary of the lot. There are other areas of nutritional value that you may not take note of including some vitamins and minerals. For example, Omega-3, which can be a fatty acid that is essential for your system, as it can keep down the amount of bad cholesterol in the blood. Superfoods are rich in many of those nutrients and one such food is salmon because of its protein content with the fatty acid, Omega-3. As we go into our later years, the working on the mind can suffer and Omega-3 is usually beneficial for this. Fish, seeds in addition to nuts are all superfood kinds in which youll get Omega-3.
So with their nutritional value and antioxidant qualities it is definitely a good idea to begin introducing some superfoods into your daily eating habits.
We hope you got benefit from reading it, now lets go back to mushroom curry recipe. To cook mushroom curry you need 20 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Mushroom Curry:
- Provide 200 grams of mushroom (cut into small pieces).
- Prepare 1 of small potatoes (cut into small pieces).
- Prepare 1 of small onion (coarsely blended).
- Get 1 of medium size tomato (chopped).
- Provide 1 of green chilli.
- Get 2 tsp of Kashmiri lal mirch powder.
- You need 1 pinch of hing.
- Use 1/4 th tsp of garam masala powder.
- Take 1 tsp of coriander-cumin powder.
- Get 1 tsp of ginger-garlic paste.
- Provide As required of turmeric powder.
- Get to taste of Salt.
- Provide 1/4 th tsp of sugar.
- Get 1 tsp of Everest Chicken Masala (optional).
- Prepare some of Curry leaves.
- You need 1 each of Khada garam masalas.
- Prepare 1 of bay leaf.
- You need 1 of dried red chilli.
- Use 1/4 tsp of jeera.
- Prepare As required of Oil.
Steps to make Mushroom Curry:
- Take a pan, add 2 tsp oil and fry the potato peices untill half done. Now add mushroom pieces to it, add some salt and fry them for sometime. Remove it from the kadai and keep them aside..
- Now in the same kadai add 3 tsp oil. Heat it then add jeera, all khada garam masalas, let them splutter a bit then add hing, mix everything well..
- Now add onion, tomato, green chilli & ginger-garlic paste. Mix them well. Now add all dry masalas like, coriander-cumin powder, turmeric powder, red chilli powder, salt, sugar, garam masala powder, chicken masala and fry them till oil starts leaving the pan..
- Now add fried potatoes and mushrooms to it and fry them all for 2 to 3 mins more. Add 2 cups of water, add salt if needed and cover it and cook it for 15 to 20 mins in a low flame. Remove the lid and sprinkle some chopped coriander leaves and serve hot with rice or roti..
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