Recipe of Perfect Banana kofta curry

Hey everyone, welcome to my recipe page, If youre looking for recipes idea to cook today, look no further! We provide you only the best Banana kofta curry recipe here. We also have wide variety of recipes to try.

Before you jump to Banana kofta curry recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.

When you decide to go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Tracking all of the meals you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food journal for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

But lets say youve been writing every thing down and still arent reducing your weight? There is a right way and a wrong way to observe your food. A food log is a lot more than just a basic list of the foods you eat during a day. You must record other crucial pieces of information too. Here are some of the tips that can make it easier to become much more successful at food tracking.

Record your feelings whenever you eat. This helps you figure out when you use meals to help soothe emotional issues. It also helps you see clearly which foods you tend to choose when you are in certain moods. There are lots of people who seek junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. Not only will this let you notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got benefit from reading it, now lets go back to banana kofta curry recipe. You can cook banana kofta curry using 24 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Banana kofta curry:

1. Take 2 of unripe or raw bananas.
2. Use 2 of medium sized potatoes.
3. Take 2 of medium sized onion.
4. Take 2-3 of green chillies.
5. Take 1 tsp of ginger paste.
6. Take 1 tsp of garlic paste.
7. Prepare 1 of bay leaf.
8. You need 1 of dried red chilli.
9. Take 1-2 of green cardamoms.
10. Use 1-2 of cloves.
11. Provide 1 of small cinnamon stick.
12. Take 1/2 cup of corn flower.
13. Use 2 tsp of maida (optional).
14. Prepare 1 tsp of jeera powder.
15. Take 1 tsp of coriander powder.
16. Take 1/2 tsp of chilli powder.
17. Use 1 tsp of tomato ketchup.
18. Use 1/2 tsp of garam masala.
19. Take 1 tsp of turmeric powder.
20. You need 1/2 tsp of ghee.
21. Prepare 1/2 tsp of sugar.
22. Take of as per taste Salt.
23. Take of as required Mustard Oil.
24. You need 1/4 cup of cashew nuts (make a smooth paste).

Instructions to make Banana kofta curry:

1. Firstly, peel the banana and potato. Cut the bananas in slices, potatoes in cubes. Kerp in pressure cooker for 3-4 whistle. Switch off the flame. Keep for cooling..
2. Now heat a pan, add 1 tsp oil. Add bay leaf, red chilli, panch phoron, cardamom, clove, cinnamom stick and saute for few seconds. Now add the onion paste, ginger garlic paste amd saute for 1 minute. Add turmeric powder, salt, jeera powder, coriander powder, red chilli powder, garam masala, tomato ketchup and saute for 1-2 mnutes. If require add 2 tsp water. Now add the cashew paste. Saute for few seconds, add water. Now add the koftas and ensure flame should be low..
3. Now finely chop 1 onion and 2 chillies and keep aside. Make smooth paste of 1 onion and 1 green chilli and keep aside..
4. Now take out the boiled banana slices and potato, smash together. Add corn flower, maida, chopped onion, green chilli, salt and 1/4 tsp of turmeric powder. Mix well. Take a small portion and deep fry in oil. Continue for the remaining mixture. Keep aside..
5. Now keep on low flame for hardly 1 minute, else koftas will be broken. Now switch off thr flame, add ghee. Transfer to serving bowl. Garnish with chopped fresh green coriander leaves..

If you find this Banana kofta curry recipe useful please share it to your friends or family, thank you and good luck.