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When you begin a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the food you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after following your food for a few days you might realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down may help you recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as specific as possible when you write down what you take in. It is not enough to list salad in your food journal. Write down all of the ingredients in the salad and also the type of dressing you used. You ought to include the amount of the food you consume. "Cereal" is just not beneficial, although "one cup Shredded Wheat" will be. Remember the more you take in of something the more calories you eat so it is very important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Record your spirits whenever you eat. This helps to show you whether or not you decide on food as a response to emotional issues. This may also show you whether or not you gravitate for certain foods based on your mood. Many individuals will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to banana flower curry recipe. To make banana flower curry you need 16 ingredients and 15 steps. Here is how you achieve that.
The ingredients needed to make Banana flower curry:
- Prepare 1 of banana flower chopped.
- Provide 2 of Potatoes peeled and cut into small pieces.
- Take 1 of " ginger.
- Get 1 tsp of Cumin powder.
- Provide 1 tbsp of coriander powder.
- Provide 1 tsp of red chilli powder.
- Prepare 1/2 tsp of turmeric powder.
- Use 1 tbsp of rice flour.
- You need 1/2 cup of desiccated coconut.
- Prepare 1/4 cup of chopped coconut.
- Prepare 1 tsp of Cumin seeds.
- Use 1 of bay leaf.
- Use 1 handful of whole garam masalas.
- Provide To taste of salt and sugar.
- Provide As needed of oil and ghee.
- Prepare As needed of milk.
Instructions to make Banana flower curry:
- Heat oil fry the Potatoes and keep aside.
- Boil the banana flower chopped adding salt and turmeric powder.
- Now add oil in the same pan and temper cumin seed,bay leaf and whole garam masalas.
- Add ginger,cumin, coriander and tomato and make a fine paste.
- Now add chopped coconut into the pan fry.
- Add the masala paste and saute well adding salt and turmeric powder.
- Add the Potatoes and boiled banana flower saute well.
- Add red chilli Powder and mix well.
- Cover and keep on low heat.
- Now add the desiccated coconut and mix.
- Make a well into it at the middle.
- Pour milk and rice flour and cover it up.
- Finally mix well and add sugar, combine well.
- Garnish it with garam masala and ghee.
- Serve it with plain rice.
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