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Before you jump to Aubergine and potato curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you decide to go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Keeping a food record makes it possible to identify the foods you are eating as well as the foods you arent eating. One example is that, after tracking your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. When you write every little thing down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down the time that you are feeding on stuff. This helps you see what times of day you feel the hungriest, when youre likely to reach for a snack and the right way to work around those times. After a day or two you could notice that, though you eat lunch at the same time each day, you still feel hungry an hour or so later. You may also be able to identify when you are eating in order to have something to do. This is incredibly helpful because realizing when youre vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.
What type of spirits are you in whenever you eat? Write it down! This makes it possible to determine when you use meals to help soothe emotional issues. It will even identify the foodstuffs you decide on when you are in certain moods. Lots of us will reach intuitively for processed food when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. When you look closely at how you eat during your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to aubergine and potato curry recipe. To cook aubergine and potato curry you only need 7 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Aubergine and potato curry:
- Prepare of Mixed spices like star anise and garam masala.
- Prepare of Potatoes.
- You need of Beef or chicken.
- Provide of Coconut milk.
- Provide of Peppers.
- Take of Chillies.
- Prepare of Aubergine.
Steps to make Aubergine and potato curry:
- Find the spices combo that you like. Warm them in a dry pan to release oils..
- Aubergine in the oven. When done scrape out the innards and semi pulse in a liquidiser. Other veg like peppers can also be added. Boil the potatoes. Gently cook the beef..
- Add water if needed. Combine, Add chillies, Add coconut milk. Leave to cook on a low heat to bind the flavours..
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