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Before you jump to Leftover Watermelon Recipe - Watermelon Rind Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.
When you begin your diet one of several things you will learn right away is that maintaining a food journal is very helpful. Keeping a food record helps you recognize the foods you are eating as well as the foods you arent eating. For example, after you keep a food log for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as distinct as you can get while you write down the things you eat. It isnt sufficient to list salad in your food log. You need to record each of the components within that salad as well as the type of dressing on it. You must also record the amount of of the foods you are eating. "Cereal" defintely wont be sufficient however "one cup Fiber One cereal" is fine. Remember the more you consume of something the more calories you take in so it is important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Record your feelings whenever you eat. This could show you whether you use foods to solve emotional issues. This will likely show you whether or not you gravitate toward particular foods based on your mood. There a wide range of people who seek junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to leftover watermelon recipe - watermelon rind curry recipe. To make leftover watermelon recipe - watermelon rind curry you need 13 ingredients and 9 steps. Here is how you do it.
The ingredients needed to cook Leftover Watermelon Recipe - Watermelon Rind Curry:
- Get 2 cup of Chopped Watermelon Rind.
- Use 1 1/2 cup of Water.
- Get 2 tablespoon of Oil.
- Get 1/2 tsp of Mustard Seeds / Rai.
- Take 1/2 tsp of Cumin Seeds / Jeera.
- Take 1/4 tsp of Asafetida / Hing.
- Use 2 tsp of Grated Garlic.
- Get 1 tsp of Green Chilli Paste.
- Prepare 1/4 tsp of Turmeric Powder / Haldi.
- Take 1/2 tsp &1/4 tsp of Red Chilli Powder / Lal mirchi.
- Use 1/4 tsp of Garam Masala.
- Get 1/2 tsp of Salt.
- Take 2 tsp of Chopped Coriander Leaves 2 tsp.
Instructions to make Leftover Watermelon Recipe - Watermelon Rind Curry:
- Take few Watermelon outer covering sticks and start peeling off the Green portion of it..
- Then chop Watermelon Rind into small pieces and keep aside..
- In a heating pan add 2 tablespoon of Oil and allow to heat..
- Then add tsp of Mustard seeds, tsp of Cumin Seeds, tsp of Hing, 2 tsp of grated Garlic, 1 tsp of Green Chilli Paste, tsp of Turmeric Powder (Haldi), tsp of Red Chilli Powder, tsp of Garam Masala and saut the spices for half a minute..
- Then add 2 cup of chopped Watermelon Rind pieces and mix well..
- Furthermore, add tsp of Salt, 1 cup of Water and stir for few seconds..
- Cover the lid and simmer on low flame for 10 Min or until Watermelon Rind is cooked well..
- Lastly add 2 tsp of chopped Coriander Leaves and serve hot..
- Step by Step.
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