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Before you jump to Madras Beef Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your foods log not only helps you see clearly what you are having, it helps you see what you are not eating. One example is that, after tracking your food for a few days you may realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down may help you recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Record the time of day time you consume items. This can help you determine when you feel the most hungry, when you are susceptible to snack and what you can do about it. After a day or two you might notice that, even though you eat lunch at the same time each day, you still feel hungry an hour or so later. You may also be able to identify when you are eating simply to have something to do. This is very important because, once they are revealed, you can find alternative ways to fill those moments than with unhealthy foods.
Record your mood while you eat. This can help you figure out when you use food to help soothe emotional issues. It may also identify the foods you decide on when you are in certain moods. Lots of us will reach intuitively for unhealthy foods when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. When you pay attention to how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to madras beef curry recipe. To cook madras beef curry you need 14 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Madras Beef Curry:
- Use 2 tablespoons of ground coriander.
- Get 1 tablespoon of ground cumin.
- Get 1 teaspoon of turmeric.
- Prepare 1/2 teaspoon of freshly ground black pepper.
- You need 1 teaspoon of chilli powder (optional).
- Take 2 of garlic cloves, crushed.
- Take 2 teaspoons of grated ginger.
- Get 2 1/2 tablespoons of lemon juice.
- You need 2 tablespoons of olive oil.
- Get 1 kg of beef chuck steak, cut into 2.5cm cubes.
- You need 4 tablespoons of tomato paste.
- Provide 1 cup of Massel beef stock.
- Get of Red chilli optional.
- Provide of Lemon slices optional.
Steps to make Madras Beef Curry:
- Combine coriander, cumin, salt, turmeric, pepper, chilli, garlic, ginger and lemon juice in a bowl to form a paste. Set aside..
- Heat 1 tablespoon of oil in a large saucepan over high heat. Add half the beef. Cook, stirring, for 2 to 3 minutes, or until browned. Transfer to a bowl. Repeat with remaining oil and beef..
- Reduce heat to medium. Add spice paste. Cook for 1 minute. Return beef to saucepan. Cook, stirring, for 1 minute, or until meat is coated with paste. Add tomato paste and stock. Bring to the boil. Reduce heat to low. Cover. Cook for 1 hour 45 minutes, or until beef is tender..
- Remove lid. Cook, uncovered, for a further 15 minutes, or until sauce has reduced and thickened slightly..
- Serve with rice. Top with lemon and fresh chilli (optional)..
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