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Before you jump to Thai Shrimp and Green Bean Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.
When you first start your diet one of many things you will learn right away is that keeping a food journal is very helpful. Tracking all of the meals you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food journal for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down the time youre consuming things. This can help you determine when you feel the most hungry, when you are susceptible to snack and what you can do about it. Youll see, for example, that though you eat lunch at the exact same time every day, you also--without fail--start to snack as little as an hour later, every day. You should also be able to observe whether or not you might be eating due to the fact youre bored. This is incredibly valuable because realizing when youre vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.
What sort of mood are you in whenever you eat? Write it down! This helps to explain to you whether or not you turn to food as a reaction to emotional issues. It also assists you to see clearly which foods you have a tendency to choose when you are in certain moods. Lots of us will reach instinctively for junk food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Paying attention to what you reach for while you are upset just might help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to thai shrimp and green bean curry recipe. To cook thai shrimp and green bean curry you need 10 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Thai Shrimp and Green Bean Curry:
- Provide 1/2 lb of raw shrimp,peeled and deveined.
- Use 1 cup of carrot, julienne (or shredded).
- Use 2 cup of Green beans, halved.
- Get 2 tsp of Coconut oil.
- Use 2 of garlic cloves, minced.
- Provide 2 1/4 tbsp of thai red curry paste.
- Get 3/4 tbsp of light brown sugar (or full tbs if u still find it too spicy).
- Take 2 tsp of fish sauce.
- Take 1/2 cup of water.
- Get of Green onions (for garnish).
Steps to make Thai Shrimp and Green Bean Curry:
- In a saucepan, heat oil and saut garlic until fragrant. (About 2 min).
- Add the curry paste, fish sauce and brown sugar. Cook together for 1 min..
- Pour in water, stir until the curry paste has dissolved (should be sauce consistency now).
- Add your green beans and shredded carrots and cook 3-4 min..
- Add your shrimp, stir together and allow to cook for about 5 min until shrimp is pink and cooked through..
- Serve over brown or white rice, Garnish with sliced green onion..
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