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Before you jump to Chicken Meatball & Potato Curry/ Kofta Aloo recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you begin a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your food journal not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after retaining a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You need to be very particular while you write down the things that you are eating. It is just not enough to list salad in your food log. You should list each of the materials within that salad as well as the type of dressing on it. You also need to write down how much of the foods you are eating. "Cereal" defintely wont be adequate but "one cup Fiber One cereal" is okay. It is important to keep in mind that the bigger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down your emotions whenever you eat. This could show you whether you use foods to solve emotional issues. This will also show you whether or not you gravitate in the direction of particular foods based on your mood. Many individuals will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset will help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to chicken meatball & potato curry/ kofta aloo recipe. To cook chicken meatball & potato curry/ kofta aloo you only need 19 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Chicken Meatball & Potato Curry/ Kofta Aloo :
- Take of For Chicken Meatball:.
- Get of Boneless chicken (1 kg).
- Prepare of Garlic paste (1 tsp).
- You need of Chaat masala/A spice Powder (2 tbsp).
- Use of Garam masala/ All spice powder (1 tbsp).
- Prepare of Red chilli powder (1/2 tbsp).
- Get of Mint leaves (1 cup).
- Provide of Onion (1 medium).
- Get of Green chilli (2-3).
- Prepare of For Curry:.
- Provide of Onion (1 medium).
- Get of Tomato (2 medium or 1 large).
- Provide of Salt (1 tsp).
- Take of Red chilli powder (1 tsp).
- Get of Turmeric powder (1/2 tsp).
- Prepare of Oil (1/2 cup).
- Prepare of Water (1 cup).
- Use of Potato (1 medium in cubes).
- Prepare of Coriander and green chilli for garnish.
Steps to make Chicken Meatball & Potato Curry/ Kofta Aloo :
- In a food processor add the chicken meatball ingredients. And process well until smooth but not too smooth..
- On the other hand, heat oil add in onions and saut them after that add tomatoes, salt, red chilli powder, turmeric powder and mix and mash well. When bubbles form add in 1 cup water and heat up on high flame..
- Now wet your hands with water and make meatball one by one. When curry water boils up add meatball one by one. I made 9. And let it cook on high flame until water reduces..
- Now take the meat ball out on a plate and add chopped potato, mix well. Now add 1 cup water and add meatballs one by one and cover the lid. Cook on low to medium flame until curry is made..
- When curry is done. Garnish with coriander and green chilli. Serve hot. Enjoy..
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