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Before you jump to Green curry mussels recipe, you may want to read this short interesting healthy tips about Are Superfoods Really As Good quality As They are Made Out To Be?.
What you eat, is who you happen to be. If you think about it, this makes sense. If you gobble some poultry that poultry shall be broken down and the amino acids are going to be used to fix cells and develop muscle. The same goes for all other foods, so its important that you dine correctly. Knowledge of how our diet effects our health and also the nourishment we need has led to more folks eating superfoods. Do you know what superfoods really are? We can in truth say that various foods add to our vitality and others do not. Bad foods contain empty calories that can just make you fat if eaten in excess and good foods which have calories that will provide a lot of energy including antioxidants to help diminish sickness and disease. The nutritional kinds of meals are where you will find superfoods.
Your immune system may even benefit from the properties of superfoods. Superfoods are recommended for their helpful effect on your immunity and garlic is one such food acknowledged for this. Your blood cholesterol count may also be lowered by garlic. If youve a hypersensitive stomach then it is best to not consume garlic as it can irritate the lining. Green tea can be an option for you, particularly if the concept of drinking plenty of water, which as previously stated is an important factor in your overall health, is something you cannot do. If you consider the amount of antioxidants it has and the fact it also has polyphenols, then green tea actually is worth drinking. Furthermore, it seems that green tea could have preventative qualities in stopping the growth of tumors.
So with their nutritional value and antioxidant qualities it is definitely recommended to start introducing some superfoods into your everyday eating habits.
We hope you got benefit from reading it, now lets go back to green curry mussels recipe. To cook green curry mussels you need 11 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Green curry mussels:
- Prepare 1 kg of mussels (scrubbed and debearded).
- Use 1 of onion (diced).
- Take 1 of garlic clove (crushed).
- Provide 1 tbsp of ginger (grated).
- Take 2 tbsp of vegetable oil.
- Take 1 tbsp of Valcom Green Curry Paste (add more to taste).
- Prepare 1 tsp of sugar.
- Provide 1 tbsp of fish sauce.
- Provide 1/2 bunch of coriander (chopped).
- Use 1 cup of coconut milk.
- Get of fried shallots (for garnishing).
Instructions to make Green curry mussels:
- Heat a medium-sized heavy-based pot and add oil, onion, garlic and ginger. Saute until fragrant..
- Add fish sauce, coconut milk and sugar and bring to boil..
- Add drained mussels and cover pot with lid. Bring pot contents to boil and remove from heat immediately..
- With the lid on, shake the pot occasionally to open the mussels..
- Dish out on a serving plate and garnish with chopped coriander and fried shallots. Serve the dish immediately with steamed rice..
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