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Before you jump to Veg Thai Green Curry with BokChoy recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you begin your diet one of several things you will learn right away is that keeping a food journal is very helpful. Keeping a food record makes it possible to recognize the foods you are eating as well as the foods you are not eating. For example, once you keep a food journal for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down precisely what time it is when you eat. This makes it possible to discover when you feel the most hungry, when you are prone to snack and what you can do about it. After a day or two you could notice that, although you eat lunch at the same time every day, you still feel hungry an hour or so later. This may also make it easier to identify the times when you start to eat simply to give yourself something to do. This is very important simply because, once they are revealed, you can find other ways to fill those moments than with unhealthy foods.
Record your mood when you eat. This helps you to show you whether or not you decide on food as a response to emotional issues. It will even identify the meals you decide on when you are in certain moods. Many of us will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset can help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to veg thai green curry with bokchoy recipe. You can have veg thai green curry with bokchoy using 15 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Veg Thai Green Curry with BokChoy:
- Prepare one bunch of bok choy of.
- Take 3 numbers of portobello mushroom of.
- Prepare 1 of potato diced into small.
- Prepare 1 tsp of soy sauce light.
- Use 1.5 cups of coconut milk of.
- Provide to taste of Salt.
- Get of Green curry paste.
- Provide 1 tbsp of chopped ginger.
- Take 1 tbsp of garlicchopped.
- Take 1 tsp of coriander of powder.
- Provide 1/2 tsp of cummin of powder.
- You need 1 of onionchopped.
- You need 2 tbsps of lemon juice.
- Get 1 bunch of coriander leaves of.
- Prepare 4 of green chillies deseeded green.
Instructions to make Veg Thai Green Curry with BokChoy:
- Make a paste from the ingredients mentioned under the green curry paste..
- Saute the mushrooms and potato in oil..
- Add the paste to it. Then add the soy sauce. Stir it and add the coconut milk..
- When the mixture comes to a boil add the bok choy leaves..
- Add salt as requied and cook until the leaves are wilted off..
- Serve hot with cooked jasmine rice..
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