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Before you jump to Chicken curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.
When you go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Keeping your food journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after retaining a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as distinct as possible get when you note down the things you eat. You should do more than simply write down "salad" into your food journal. You must list every one of the materials within that salad as well as the type of dressing on it. You should also include the number of the foods you consume. "Cereal" just isnt good, but "one cup Shredded Wheat" will be. Remember the more you eat of something the more calories you take in so it is important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Record your feelings whenever you eat. This could show you if you use foods to solve emotional issues. This will likely show you whether or not you gravitate in the direction of particular foods based on your mood. Many individuals will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to chicken curry recipe. To make chicken curry you need 16 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Chicken curry:
- Use of For gravy:.
- Provide 4 of medium sized onions puree.
- Provide 2 of medium sized tomatoes.
- Get 1 tbsp of oil.
- Provide 1 tbsp of ghee.
- You need as per required of Water.
- Provide of For chicken marination:.
- You need 1/4 cup of curd.
- Provide 650 gm of chicken.
- Prepare to taste of Salt.
- You need 2 tbsp of chicken masala.
- Take 1 tbsp of red chilli powder.
- Get 1 tsp of turmeric powder.
- You need 1 tbsp of dhaniya jeera powder.
- You need 2 tbsp of ginger-garlic-greenchilly paste (G3).
- You need 1 tbsp of roasted besan.
Instructions to make Chicken curry:
- Wash your chicken properly. For chicken marination: take a bowl, add chicken, curd, G3 paste, all dry masalas and mix it properly. Marinate for 1 hour..
- For gravy: Heat oil & ghee in pressure cooker, add onion puree..cook till colour changes to light brown..
- Add marinated chicken in pressure. Cook for 5 minutes. Now chicken changes the colour, add tomato puree and mix well. Cook chicken on medium flame, as tomato puree mixed properly and then add water as per required.cover with lid. cook till 3 whistle on medium flame. Off the gas..
- Now pressure cooker release the air. Open the lid. And check the consistency of gravy. Garnish with coriander and sprinkle garam masala. Serve chicken with roti or rice. Enjoy ur delicious chicken..
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