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Before you jump to Thai chicken curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.
When you go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Tracking all of the foods you take in will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down youll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as precise as you can get whenever you write down the things you eat. You should do more than merely write down "salad" into your food log. The proper way to do it is to write down all of the ingredients in the salad as well as the kind of dressing that is used. You should also include the quantities of the foods you eat. Cereal is just not as good an entry as one cup Honey Nut Cheerios. Remember the more you consume of something the more calories you take in so it is important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Write down your feelings when you eat. This makes it possible to figure out when you use meals to help soothe emotional issues. It also assists you to see clearly which foods you tend to choose if you are in certain moods. Many individuals will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to thai chicken curry recipe. You can cook thai chicken curry using 33 ingredients and 13 steps. Here is how you achieve that.
The ingredients needed to make Thai chicken curry:
- Take 100 gram of chicken boneless.
- Use 100 gram of chicken boneless.
- Get 1/2 tsp of oil.
- You need 1/2 tsp of oil.
- You need 1 tbsp of green curry paste.
- Prepare 1 tbsp of green curry paste.
- Prepare 1/2 tin of coconut milk.
- Use 1/2 tin of coconut milk.
- Prepare 1 tbsp of fish sauce.
- You need 1 tbsp of fish sauce.
- You need 2 of Lime leave.
- Get 2 of Lime leave.
- Prepare Tsp of sugar.
- Get Tsp of sugar.
- Get 5 gram of basil leaves.
- Take 1/2 tin of coconut milk.
- Provide of Green curry paste ke liay.
- Take 1/2 tsp of cumin seed.
- Provide 1/2 tsp of coriander.
- You need 1/2 tsp of salt.
- Prepare 1/2 tbsp of white pepper.
- Provide 1 stalk of lemon grass.
- Take 5 of coloves garlic.
- Prepare 5 of green chilli.
- You need 1/2 cup of fresh cilantro.
- Get 2 of onion.
- Take 1/4 cup of lime leave.
- Use 1/2 cup of besil leaves.
- You need 50 gram of ginger.
- Provide 1 tbsp of shrimp paste.
- Take of Homemade coconut milk.
- Provide 8 ounce of Shredded coconut.
- Provide 4 cup of hot water.
Instructions to make Thai chicken curry:
- Corinder seed or cumin seed ko taway per bhone lain.
- Phir is main salt white pepper lemon grass dry lime leave add karein.
- Phir ginger garlic green chilli Basil silentro onion grand kar lain.
- Is main shrimp paste bhi add karna hain likin 300 ki cost rakhni hain tu aap na use karein.
- Phir pan main oil add karein phir curry paste add karein agar aap ke pass Basil oil hai tu 2 tbsp add kar dain warna rehnay dain.
- Phir is ko phone lain phir is ke baad 1/4 cup water add kar dain.
- Or bhontey jaein phir is main chicken add kar dain.
- Bhoney ke baad coconut milk add karein phir fish sauce or sugar add karein.
- Phir is main Basil or ginger add karein phir is ko serve karein.
- Coconut milk bnanay ke liay shredded coconut ya fresh cocont or hot water lain.
- Is ko grander main achi trha grand karein.
- Phir us ko malmal ke kaprey se achi trha press karein or sara milk nikal lain or use karein.
- Is main se coconut milk nikal lain or use karein.
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