How to Make Any-night-of-the-week Chickpea Curry

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Before you jump to Chickpea Curry recipe, you may want to read this short interesting healthy tips about Are Superfoods Really As High-quality As They are Made Out To Be?.

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Lycopene is an antioxidant found in tomatoes which is why also they are considered to be superfoods. Spinach can be another good food as it contains lots of iron and folate, and that is a B vitamin. Lutein, a nutrient within spinach is important for eyeball health as we grow older.

Superfoods are definitely worth consuming as they give you lots of vitamins and minerals and health boosting vitamins that you may otherwise not consume through your usual diet.

We hope you got insight from reading it, now lets go back to chickpea curry recipe. To cook chickpea curry you only need 12 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Chickpea Curry:

1. Take 2 of cinnamon sticks.
2. Take 4 of pepper corns.
3. Provide 2 of cardamom pods, lightly crushed in a mortar.
4. Prepare 3 of shallots, peeled and roughly chopped.
5. Prepare 1 of thumb sized piece of ginger root, peeled and finely chopped.
6. Use 4 of garlic cloves, peeled and crushed.
7. Use 1 tsp of turmeric powder.
8. Prepare 1 of chili flakes.
9. Get 1 tsp of garam masala.
10. You need 500 grams of canned chopped tomatoes.
11. Get 500 ml of water.
12. Use 2 can of chickpeas, drained (2400g).

Instructions to make Chickpea Curry:

1. Heat some oil in a pan. When the oil gets hot, stir in cinnamon, cardamom and pepper corns.
2. As soon as the spices start sizzling, add in the shallots. Fry for 1min on high heat.
3. Then add ginger, garlic and the rest of the spices (turmeric, chili and garam masala). Shallots should be nicely browned.
4. When garlic gets fragrant (30sec), add tomatoes and water. Bring to a boil, then add chickpeas.
5. Cover and cook on low for 15-20min, season with salt and serve over rice or quinoa. Enjoy and be careful not to eat the pepper corns, cinnamon sticks and cardamom pods!.

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