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Before you jump to Aviyal (Mixed vegetables curry) Recipe recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you first start your diet one of several things you will learn right away is that maintaining a food journal is very helpful. Keeping your meal record not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after you keep a food log for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You need to be very particular whenever you write down the things that you are eating. It just isnt enough to simply record "salad" on a list. You should record all of the materials within that salad as well as the type of dressing on it. You must also write down the amount of of the foods you are eating. "Cereal" is just not good, but "one cup Shredded Wheat" is. Dont forget that the more of something you consume, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.
Record your spirits when you eat. This helps you determine when you use food to help soothe emotional issues. It will even identify the foodstuffs you decide on when you are in certain moods. Many of us will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to aviyal (mixed vegetables curry) recipe recipe. To make aviyal (mixed vegetables curry) recipe you only need 17 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Aviyal (Mixed vegetables curry) Recipe:
- You need of Yellow pumpkin.
- Prepare of potatoes.
- Take of beans.
- Provide of carrot.
- Get of drumstick.
- Provide of mango (optional).
- Use of green peas.
- Prepare bottle of gourd / Lauki.
- Provide of double beans.
- You need of grated coconut.
- Provide 1 tbsp of jeera.
- Take 1 of big onion.
- Get 2 of green chilli.
- Use 1/2 tsp of mustard seeds.
- Take 1/2 tsp of urad dal.
- Get leaves of curry.
- Provide 2 tbsps of curd.
Steps to make Aviyal (Mixed vegetables curry) Recipe:
- Take fresh vegetables of you choice,like yellow pumpkin, potato, beans, carrot,drumstick,mango (optional),green peas,double beans etc..
- Clean,wash and cut the vegetables into 1 inch pieces.Pressure cook them for 1 whistle and keep them aside..
- Coarsely grind grated coconut,onions 1 big,green chillies, cumin seeds (jeera)..
- Keep the cooked vegetables on the stove and add in the coarsely grounded ingredients.Add salt to tatse,cook till the raw smell goes off. Add little curd to itand mix well..
- Temper some mustard seeds,urad dal and curry leaves in 1/2 tsp oil and add to the curry..
- Serve hot with rice and papad.
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