Simple Way to Make Any-night-of-the-week Healthy Chicken & Veggie Curry

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Before you jump to Healthy Chicken & Veggie Curry recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.

When you go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Tracking all of the meals you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

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Write down your emotions whenever you eat. This helps to explain to you whether or not you use food as a response to emotional issues. This will also show you whether or not you gravitate toward particular foods based on your mood. Lots of us will reach intuitively for unhealthy foods when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. Not only will this enable you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got insight from reading it, now lets go back to healthy chicken & veggie curry recipe. To make healthy chicken & veggie curry you only need 16 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to cook Healthy Chicken & Veggie Curry:

1. Take 500 grams of Chicken breast or thigh meat.
2. Use 2 medium of Carrots.
3. Use 2 medium of Onions.
4. Prepare 1 tbsp of Butter.
5. Use 3 clove of Garlic (finely chopped or thinly sliced).
6. Use 2 tsp of Soup stock granules.
7. Take 1 of Grated potato.
8. You need 1/2 of Grated apple.
9. Provide 100 ml of or more Canned tomato (whole or diced).
10. Use 1000 ml of Water.
11. Prepare 2 tbsp of Curry powder.
12. Take 2 of blocks Store-bought curry roux (mild-spicy or spicy).
13. Get 2 tbsp of Olive oil or vegetable oil.
14. Take 2 tbsp of Yogurt.
15. You need 1 tbsp of Honey or sugar.
16. Prepare 1 tbsp of or more Japanese Worcestershire-style sauce.

Steps to make Healthy Chicken & Veggie Curry:

1. Finely chop the onions and garlic. Mince the carrots in a food processor. Grate the apple and potato. Blend the canned tomatoes in the food processor..
2. Put the finely chopped onions in a plastic container, add 1 tablespoon of butter, cover with a lid (or cling film), and microwave for 7-8 minutes..
3. Pour the oil in a pot, saut the garlic over low heat until fragrant. Add the onions from Step 2, and saut until lightly browned. Add more oil, and fry the chicken and carrots..
4. Add the water, canned tomatoes, grated vegetables and soup stock granules, and simmer for a while, skimming any scum from the surface..
5. Lightly roast the curry powder in a frying pan over low heat. If you don't use any store-bought curry roux, add more curry powder..
6. After simmering for 30-40 minutes, add the curry powder, and simmer for 10 minutes over low heat. Finally, add the roux, yogurt, Worcestershire-style sauce, and honey to adjust..
7. You can fry the chicken before you saut the onions (take the chicken out after frying, and set it aside). Yogurt is optional..
8. If sauting the onions is too much trouble for you, you can just lightly saut them after microwaving. (Microwave for a little longer in this case.).
9. You can grate the potato and apple directly into the pot as it simmers. You can slice the onions instead of finely chopping..
10. You can use 2 cans of tomatoes, if you like. You don't have to use potato if you use store-bought curry roux..
11. If you don't add the curry powder in Step 6, it will be a tomato soup.. Add more water and tomatoes to taste. https://cookpad.com/us/recipes/143374-healthy-chicken-tomato-soup.
12. This is delicious with chicken drumettes..
13. Turmeric Rice. https://cookpad.com/us/recipes/143375-turmeric-rice-for-curry.

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