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Before you jump to Palak paneer Parathas recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you first start your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Keeping your food log not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, when you keep a food log for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. When you write everything down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You ought to be very specific while you write down the things that you are eating. It is just not enough to list salad in your food journal. You should record every one of the materials within that salad as well as the type of dressing on it. You should include the volume of the food you take in. "Cereal" just isnt beneficial, although "one cup Shredded Wheat" can be. Remember the more you consume of something the more calories you take in so it is important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Write down your feelings whenever you eat. This helps you determine when you use food to help soothe emotional issues. It may also identify the foodstuffs you decide on when you are in certain moods. Many people will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to palak paneer parathas recipe. To cook palak paneer parathas you only need 15 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Palak paneer Parathas:
- Get 1 cup of maida/all-purpose flour.
- Prepare 1/2 bunch of palak(spinach).
- Use 1/4 tsp of salt.
- Provide 1/4 tsp of ajwain/ carom seeds.
- Take 1 tsp of Oil for brushing.
- Provide As needed of Ghee for frying.
- Prepare of For stuffing.
- Use 100 gram of paneer.
- Prepare 1/4 cup of grated cheese/mozzarella cheese.
- Prepare 1/4 tsp of oregano.
- You need 1/4 tsp of chilli flakes.
- Provide 1 pinch of salt.
- Use 3 tsp of Coriander leaves.
- Use 1/2 tsp of jaljeera powder.
- Take 1 of chopped green chilli.
Steps to make Palak paneer Parathas:
- Firstly wash the palak and blanched it. Remove the excess water & grind it into a paste. Keep it aside..
- Now for the dough, in a bowl add maida, salt, ajwain. Give it a mix. Then add the palak mixture and Knead it into a soft dough. Add a tsp of oil and Knead it well again. Cover it with a damp cloth for 30 mins..
- Now for stuffing, grate the paneer and mozzarella cheese, green chilli, salt, coriander leaves, oregano flakes, chilli flakes, jaljeera powder and mix everything well and make it like a dough. Make small balls out of it..
- Now take the maida dough, Knead it for a min. Make balls out of it and add the stuffing and seal the balls. Finally roll them like thick chapatis..
- Now heat a frying pan & place the parathas over it & fry them with ghee. Serve hot with curd or pickle or with any chutney of your choice..
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