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Before you jump to Indian Eggplant and Potato Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.
When you first start your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the food you eat can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You need to be very particular when you write down the things that you are eating. It just isnt enough to simply jot down "salad" on a list. Write down all of the ingredients in the salad and also the type of dressing you used. You need to include the quantity of the food you consume. "Cereal" will not be sufficient however "one cup Fiber One cereal" is okay. It is important to keep in mind that the larger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down your feelings whenever you eat. This helps you determine when you use meals to help soothe emotional issues. It will even identify the meals you decide on when you are in certain moods. There a wide range of people who seek junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. When you focus on how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to indian eggplant and potato curry recipe. To cook indian eggplant and potato curry you need 11 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Indian Eggplant and Potato Curry:
- Get 1 of medium eggplant, cubed.
- Get 1 of onion, diced.
- Provide 4 of garlic cloves.
- You need 2 of ripe medium tomatoes.
- Use 1 tsp of garam masala powder.
- Use 1 tsp of mild Indian curry powder.
- You need 1 tsp of coriander.
- Get 1 tsp of turmeric.
- You need 300 ml of coconut milk.
- You need to taste of Salt and pepper.
- Prepare 2 of medium potatoes, peeled and diced.
Instructions to make Indian Eggplant and Potato Curry:
- Put the diced potato in a bowl and cover with a damp paper towel and heat on high for 3 min, or until cooked through..
- Stir fry eggplant until cooked through. Set aside..
- Stir fry onion, garlic. When aromatic, add the tomatoes and fry until tomatoes are wilted and become like a soup..
- Add the potato, eggplant, spices and coconut milk and simmer on low for 5 min..
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