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Before you jump to Meatball Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.
When you begin a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your food record not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after keeping a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as specific as possible while you write down what you consume. You have to do more than just write down "salad" into your food journal. The correct way to do it is to write down all of the ingredients in the salad as well as the kind of dressing that is used. You need to include the quantity of the food you consume. "Cereal" just isnt very good, however "one cup Shredded Wheat" can be. Remember the more you eat of something the more calories you eat so it is vital that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
What kind of mood are you in while you eat? Write it down! This really helps to demonstrate whether or not you use food as a response to emotional issues. It will even identify the meals you decide on when you are in certain moods. Lots of us will reach instinctively for junk food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. When you focus on how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to meatball curry recipe. To make meatball curry you only need 12 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Meatball Curry:
- Provide 500 grams of Lean Mince Meat.
- Get 1/2 of Red & Green Bell Pepper.
- Get 350 grams of Curry Sauce or paste.
- You need 300 grams of Pilau Rice.
- You need 5 tsp of Olive Oil.
- Provide 4 tbsp of Tzatziki or soured cream.
- Provide 2 tbsp of Paprika.
- Use 1 of Poppadam.
- Get 1 of Naan Bread.
- Get 1/3 of Cucumber.
- You need 1/3 of Onion.
- Get 1 of Lemon Juice.
Instructions to make Meatball Curry:
- Shape lean mince meat into 1 inch meatballs, cover with lemon juice then spinkle with paprika. allow to sit for 1 hour.
- In medium size pan add olive oil and heat on low, preheat oven No 4.
- Add meatballs to pan and cook on low for 8-10 mins, then add curry sauce Korma (mild), Tikka Masala (medium) Madras (hot).
- Cut bell peppers & onion into small pieces & add to pan, cook for further 5 mins on low.
- Add tzatziki to pan and stir well.
- Prepare rice (2 mins in microwave or 8 mins boil in bag).
- Chop cucumber into slices, then quarter the slices.
- Sprinkle water over naan bread and place on middle oven shelf for 3 mins.
- Add meatballs & rice to plate, add cucumber on top of curry, with naan bread & poppadam on the side.
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