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Before you jump to Lasooni Palak Paneer recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you first start your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Keeping your meal journal not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after maintaining a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
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Write down how you feel whenever you eat. This can show you whether or not you use foods to solve emotional issues. It will even identify the foods you decide on when you are in certain moods. Many people will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat during your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to lasooni palak paneer recipe. To cook lasooni palak paneer you only need 11 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Lasooni Palak Paneer:
- Use 2 cups of shredded spinach (palak).
- Prepare 200 g of paneer cubes.
- Use 12-15 of garlic cloves.
- Take 4-5 of green chillies roughly chopped.
- You need 1 inch of ginger roughly chopped.
- You need 2 tbsp of oil.
- Take 1 tbsp of finely chopped garlic.
- You need 1 of onion finely chopped.
- Get 1 tbsp of fresh cream.
- Provide To taste of salt.
- Get 1 tsp of garam masala powder.
Instructions to make Lasooni Palak Paneer:
- Take enough water in a deep pan and bring it to a boil. Add the spinach with little salt in the boiling water for 2 minutes..
- Then take them out and put in iced water for a minute or two so that spinach retains the green colour..
- Combine the blanched spinach, garlic cloves, green chillies and ginger in a mixer and blend to a smooth puree. Keep it aside..
- Heat oil in a deep nonstick pan on a medium flame. Add finely chopped garlic and saute for 1 minute or till the raw smell of the garlic goes away..
- Then add finely chopped onion and saute for 2 minutes or till it turns brown..
- Next add the spinach puree, fresh cream, salt and mix well. Cook for 5 minutes stirring ocassionally..
- Finally add the paneer cubes and garam masala powder. Mix gently and cook for 2-3 minutes..
- Serve hot with paratha or butter naan..
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