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Before you jump to Kanya's Curry Puff recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you begin a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food log helps you identify the foods you are eating as well as the foods you are not eating. One example is that, after following your nutrition for a few days you might realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. When you write everything down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Record the time of day time that you consume items. This helps you determine when you feel the most hungry, when you are vulnerable to snack and what you can do about it. Youll see, for example, that even though you eat lunch at the exact same time every day, you also--without fail--start to snack as little as an hour later, every day. You may also be able to determine when you are eating simply to have something to do. This is important simply because, once they are identified, you can find alternative ways to fill those moments than with unhealthy foods.
What type of feelings are you in whenever you eat? Write it down! This will show you whether or not you use meals to solve emotional issues. It also assists you to see clearly which foods you tend to choose when you are in certain moods. Lots of us will reach instinctively for unhealthy foods when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to kanya's curry puff recipe. You can cook kanya's curry puff using 12 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Kanya's Curry Puff:
- You need 1 tbsp of olive oil.
- Provide 2 of eggs.
- Prepare 1 cup of all purpose flour.
- Use of filling.
- Get 1 cup of mix diced vegetables,onion,pumpkin,potato,carrots.
- Get 1 tsp of ground black pepper.
- Prepare 2 clove of garlic.
- Use 2 of coriander roots.
- Take 1/2 tbsp of palm sugar.
- Get 1 tsp of salt.
- Use 150 ml of coconut milk.
- Use 1/2 tbsp of curry powder.
Instructions to make Kanya's Curry Puff:
- Make puff ,mix flour,eggs,oil,knead by hand ,when it done cover with towel let it set for 15 mins ,after that devide into small pieces equally ,cover with towel.
- Blend coriander roots,black pepper,garlic.
- Dice vegetables.
- In sauce pan on medium heat,brown coriander mixtures with olive oil,in this step you can add meat like chicken or pork,then add vegetables,add some coconut milk ,cook until vegetables are soft.
- Seasoning,add all coconut milk ,let it simmer until thicken,stir frequently,heat off,let it cool.
- To wrap,follow steps pics,spread one pastry by finger,add filling in the middle,fold flour up,then twist the edge carefully,repeat until finish ,cover each puff with towel to protect from dry.
- Deep fried or bake ( brush egg wash before bake ) until golden,serve this with plum sauce,thai sweet chili sauce ,or any sauce you like :).
- I make it vegetarian,you can add chicken,pork,or fish if you like too.
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