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Write down what time it is when you eat. This makes it possible to discover when you feel the most hungry, when you are susceptible to snack and what you can do about it. After a short time youll observe that while you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to observe whether or not you might be eating because youre bored. This is important simply because, once they are revealed, you can find alternative ways to fill those moments than with unhealthy foods.
Write down your emotions when you eat. This helps you pinpoint when you use foods to help soothe emotional issues. This may also show you whether or not you gravitate for particular foods based on your mood. There are lots of people who seek junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to punjabi mutton curry recipe. To make punjabi mutton curry you need 16 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Punjabi mutton curry:
- You need 250 gms of Mutton pieces.
- Use 2 tbsp of oil.
- Get 2 of Cardamoms.
- Provide 4-5 of Cloves.
- Use 2 sticks of Cinnamon.
- Provide 1-2 of Bay Leaves.
- You need 2 of Onions.
- Take 1 1/2 tbsp of Ginger Garlic paste.
- Get 1/4 tbsp of turmeric powder.
- Provide 1/2 tsp of red chilli powder.
- Use 1 1/2 tsp of coriander powder.
- Prepare 2 of Tomatoes.
- Provide 1/2 cup of Yoghurt.
- You need 1/4 tsp of Garam Masala powder.
- Use to taste of Salt.
- Provide as required of coriander leaves.
Steps to make Punjabi mutton curry:
- Clean and wash mutton pieces. Drain water and keep it aside. Heat oil in a fry pan. Add cardamom, cloves, cinnamons and bay leaves. Saute for a minute. Add finely chopped onion and salt. Saute till the onion turns light brown..
- Add ginger garlic paste and cook till the raw smell disappears. Now add turmeric powder, red chilli powder and coriander powder. Combine well and add mashed tomatoes. Cook until the tomatoes turn pulpy and oil separates out from the masala..
- Add the mutton pieces and mix well. Cook in medium flame for 4 to 5 mins, stirring once in a while. Add yogurt and mix well. Cook further for 4 to 5 minutes more. Now add 2 cups of water. Stir well. Taste and adjust salt and seasonings. Add freshly chopped coriander leaves..
- Add garam masala powder and mix well. Transfer the masala into the pressure cooker and pressure cook for 4 whistles and simmer for 10 to 12 mins. Once the pressure turns off, combine gently. Punjabi Mutton Masala is ready..
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