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Before you jump to Restaurant style Red Thai Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.
When you first start your diet one of several things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the food you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what happens if you write each thing down but still cant figure out how to lose weight? There is a proper way and a incorrect way to track your food. There is much more to food journaling than creating an index of what you eat during the day. You must write down other vital pieces of information too. Here are a few points that you can make use of to help your food tracking be more successful.
What kind of feelings are you in while you eat? Write it down! This really helps to demonstrate whether or not you turn to food as a reaction to emotional issues. This will likely show you whether or not you gravitate for particular foods based on your mood. Many individuals will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset can help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to restaurant style red thai curry recipe. To make restaurant style red thai curry you need 17 ingredients and 12 steps. Here is how you do it.
The ingredients needed to cook Restaurant style Red Thai Curry:
- Take 2 cups of coconut milk.
- Provide 2 cups of cubed pumpkin.
- Use 1 cup of cubed red capsicum.
- Prepare 2-3 tablespoon of green peas.
- Prepare to taste of Salt.
- Get of For red curry paste.
- Take 2 teaspoon of coriander seeds.
- You need 1 teaspoon of Cumin seeds.
- Provide 1/2 teaspoon of black pepper corn.
- Get 2-3 of whole dry red chillies(soaked in hot water for 1 hour).
- Provide 1 of big onion chopped.
- Use 4 of garlic cloves chopped.
- Provide 1 inch of long galangal chopped.
- Get 1 teaspoon of kafir lime zest.
- Get 1 stalk of lemongrass(white part) chopped.
- Use 5-6 of stem of fresh coriander chopped.
- Provide 1 teaspoon of salt.
Steps to make Restaurant style Red Thai Curry:
- Heat a pan and dry roast coriander seeds, cumin seeds and black pepper corn until nice aroma emits..
- Grind them to fine powder..
- In a mixer grinder place soaked dry red chillies, chopped onion, garlic, galangal, lemongrass, lime zest coriander stems and salt..
- Add the prepared spice powder and make a fine paste with adding little water.Red thai curry paste is ready..
- Place a saucepan in a stove top in medium low heat..
- Add coconut milk and prepared red curry paste. Give it a good mix..
- When the liquid starts boiling add the cubed pumpkin and 1/2 teaspoon of salt..
- Cover and cook in medium heat till 70% done..
- Remove the lid and add cubed capsicum and green peas..
- Cover and again cook till vegetables cook completely..
- Before removing adjust the seasoning, add more coconut milk if required..
- Transfer to a serving bowl and serve with any kind of rice..
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